Cookie dough
Packaged product Getränke Kize
Cookie dough contains 465 kcal per 100 g. A Serving, 1 bar, 43 g (43 g) provides about 200 kcal.
Roughly 48 % of its calories come from fat, with 33 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 347 kcal per 100 g across 3.771 products.
100 g provides 26 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 465 kcal | |
| Total fat L | 25,6 g | 33 % |
| Saturated fat L | 7 g | 35 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 186 mg | 8 % |
| Total carbohydrates L | 39,5 g | 14 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 30,2 g | |
| Added sugars L | 23,3 g | 47 % |
| Protein L | 23,3 g | 47 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 116 mg | 9 % |
| Eisen L | 4,7 mg | 26 % |
| Kalium L | 442 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 33 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,3 gin the top quarter of Getränke (median 8,1 g)
- Fiber4,7 gabove the median for Getränke (median 4,2 g)
- Sugars30,2 gin the top quarter of Getränke (median 3 g)
- Fat25,6 gin the top quarter of Getränke (median 5,8 g)
- Saturated fat7 gin the top quarter of Getränke (median 0,9 g)
- Sodium186 mgbelow the median for Getränke (median 216 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 465 kcal | 465 kcal |
| Protein | 23,3 g | 23,3 g |
| Carbohydrates | 39,5 g | 39,5 g |
| Fat | 25,6 g | 25,6 g |
| Fiber | 4,7 g | 4,7 g |
| Sugars | 30,2 g | 30,2 g |
| Sodium | 186 mg | 186 mg |
Product details
- Brand
- Kize
- Barcode
- 0854198004179
- Label serving
- 1 bar (43 g)
- Category
- Pflanzliche Lebensmittel
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Peanut Butter, Almond Butter, Honey, Chocolate Chips (cocoa liquor, sugar, cocoa butter, cocoa powder), Pea Protein, Egg Whites, Dates, Vanilla
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Mais Ventura | 465 | 5,5 g | 73 g | 15 g |
| Mini crackers lenticchie rosse YukyBio | 465 | 27 g | 64 g | 9,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie dough?
100 g of Cookie dough has 465 kcal. Serving, 1 bar, 43 g (43 g): about 200 kcal.
Is Cookie dough high in protein?
Cookie dough contains 23,3 g of protein per 100 g (47 % of the 50 g Daily Value), or 10 g in Serving, 1 bar, 43 g (43 g). About 19 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 8,1 g).
How many carbs are in Cookie dough?
Cookie dough has 39,5 g of total carbohydrates per 100 g, including 4,7 g of fiber and 30,2 g of sugars.
How much fat is in Cookie dough?
Cookie dough contains 25,6 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
What vitamins and minerals does Cookie dough contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookie dough?
100 g contains 186 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 15. Oktober 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2267382. License: CC0 1.0 (U.S. public domain). Source record dated 1. Mai 2020. Imported 6. November 2026.
- Open Food Facts, record 0854198004179. License: ODbL 1.0 (Open Food Facts). Source record dated 15. Oktober 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.