Cookie
Packaged product Süßigkeiten und Desserts Bauducco
Cookie contains 531 kcal per 100 g. A Serving, 4 PIECES, 32 g (32 g) provides about 170 kcal.
Roughly 58 % of its calories come from fat, with 40 % from carbohydrates and 2 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (517 kcal per 100 g).
100 g provides 13 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 531 kcal | |
| Total fat L | 34,4 g | 44 % |
| Saturated fat L | 10,9 g | 55 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 172 mg | 7 % |
| Total carbohydrates L | 53,1 g | 19 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 34,4 g | |
| Protein L | 3,1 g | 6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 62 mg | 5 % |
| Eisen L | 2,3 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 40 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gin the lowest quarter of Süßigkeiten und Desserts (median 5,6 g)
- Fiber0 gin the lowest quarter of Süßigkeiten und Desserts (median 2,2 g)
- Sugars34,4 gabove the median for Süßigkeiten und Desserts (median 33,4 g)
- Fat34,4 gin the top quarter of Süßigkeiten und Desserts (median 27 g)
- Saturated fat10,9 gin the lowest quarter of Süßigkeiten und Desserts (median 18 g)
- Sodium172 mgin the top quarter of Süßigkeiten und Desserts (median 113 mg)
- Protein per 100 kcal0,59 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 467 kcal | 531 kcal |
| Protein | 3,3 g | 3,1 g |
| Carbohydrates | 56,7 g | 53,1 g |
| Fat | 23,3 g | 34,4 g |
| Fiber | 3,3 g | 0 g |
| Sugars | 40 g | 34,4 g |
| Sodium | 183 mg | 172 mg |
Product details
- Brand
- Bauducco
- Barcode
- 0875754000053
- Quantity
- 165 g
- Label serving
- 4 PIECES (32 g)
- Category
- Gefüllte Wafer
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Coconut natural flavored filling (68%) [sugar, vegetable oil, grated coconut, emulsifier: soy lecithin (ins 322) and natural flavor], wheat flour, starch, cocoa powder, corn oil, salt, emulsifier: soy lecithin (ins 322) and chemical baking powder: sodium bicarbonate (ins 500ii).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSalzZucker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| wafer Selex | 531 | 3,8 g | 66,6 g | 27,6 g |
| Wafers limone Gastone Lago | 531 | 3,8 g | 66,5 g | 27,6 g |
| Porleo Wafer Rolls with Milk Cream Aldiva | 531 | 3 g | 67 g | 27 g |
| Dulce De Leche Wafers Goya | 531 | 3,1 g | 68,8 g | 25 g |
| Creme-Oblaten Schoko Wetzel | 531 | 6,5 g | 61,2 g | 28,4 g |
| Gaufrettes croustillantes Loacker | 531 | 9,4 g | 62,5 g | 28,1 g |
| Protein Wafers Crunchy Body&fit | 532 | 31 g | 25 g | 36 g |
| Wafer Squares Aldi | 532 | 5,5 g | 56,7 g | 30,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie?
100 g of Cookie has 531 kcal. Serving, 4 PIECES, 32 g (32 g): about 170 kcal.
How much protein is in Cookie?
Cookie contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 1 g in Serving, 4 PIECES, 32 g (32 g). About 2 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 5,6 g).
How many carbs are in Cookie?
Cookie has 53,1 g of total carbohydrates per 100 g, including 0 g of fiber and 34,4 g of sugars.
How much fat is in Cookie?
Cookie contains 34,4 g of fat per 100 g, of which 10,9 g is saturated (55 % of the Daily Value).
What vitamins and minerals does Cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookie?
100 g contains 172 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. August 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1760004. License: CC0 1.0 (U.S. public domain). Source record dated 5. Juni 2018. Imported 6. November 2026.
- Open Food Facts, record 0875754000053. License: ODbL 1.0 (Open Food Facts). Source record dated 23. August 2022. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.