Cooked ham
Packaged product Fleisch
Cooked ham contains 132 kcal per 100 g. A Serving, 1 SLICE, 38 g (38 g) provides about 50 kcal.
Roughly 53 % of its calories come from protein, with 36 % from fat and 11 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 213 kcal per 100 g across 2.698 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 2,6 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 39 mg | 13 % |
| Sodium L | 1.400 mg | 61 % |
| Total carbohydrates L | 2,6 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,6 g | |
| Protein L | 13,2 g | 26 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53 %
- Carbohydrates 11 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,2 gin the lowest quarter of Fleisch (median 18 g)
- Sugars2,6 gin the top quarter of Fleisch (median 1 g)
- Fat4 gbelow the median for Fleisch (median 12,5 g)
- Saturated fat2,6 gbelow the median for Fleisch (median 4,5 g)
- Sodium1.400 mgabove the median for Fleisch (median 964 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 132 kcal | 132 kcal |
| Protein | 13,2 g | 13,2 g |
| Carbohydrates | 2,6 g | 2,6 g |
| Fat | 4 g | 4 g |
| Fiber | 0 g | 0 g |
| Sugars | 2,6 g | 2,6 g |
| Sodium | 1.395 mg | 1.400 mg |
Product details
- Barcode
- 0070729041424
- Label serving
- 1 SLICE (38 g)
- Category
- Zubereitetes Fleisch
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cured with: water, salt, dextrose, modified corn starch, potassium lactate, sodium phosphate, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cooked Ham Cameco Inc. | 132 | 13,2 g | 2,6 g | 4 g |
| Spezzatino di fassone al sugo di arrosto Formento | 132 | 15,7 g | 4,3 g | 5,8 g |
| Pastrami TESCO | 132 | 24 g | 1,6 g | 3,2 g |
| Epaule en gelée La Ferme du Colombier | 132 | 18 g | 0 g | 6,5 g |
| Rotisserie seasoned turkey breast Land O'Frost Inc. | 132 | 17 g | 5,7 g | 3,8 g |
| Bistro Favorites Smoked Turkey Breast Land O'Frost Inc. | 132 | 17 g | 5,7 g | 3,8 g |
| Bistro Favorites Bold Black Forest Turkey Breast Land O'Frost Inc. | 132 | 17 g | 5,7 g | 3,8 g |
| Thin Sliced Ham Great Value | 132 | 18,9 g | 5,7 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked ham?
100 g of Cooked ham has 132 kcal. Serving, 1 SLICE, 38 g (38 g): about 50 kcal.
Is Cooked ham high in protein?
Cooked ham contains 13,2 g of protein per 100 g (26 % of the 50 g Daily Value), or 5 g in Serving, 1 SLICE, 38 g (38 g). About 53 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 18 g).
How many carbs are in Cooked ham?
Cooked ham has 2,6 g of total carbohydrates per 100 g, including 0 g of fiber and 2,6 g of sugars.
How much fat is in Cooked ham?
Cooked ham contains 4 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
How much sodium is in Cooked ham?
100 g contains 1.400 mg of sodium, 61 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2089480. License: CC0 1.0 (U.S. public domain). Source record dated 26. April 2020. Imported 6. November 2026.
- Open Food Facts, record 0070729041424. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.