Congratulations grad assorted chocolates
Packaged product Süßigkeiten und Desserts Russell Stover
Congratulations grad assorted chocolates contains 469 kcal per 100 g. A Serving, 2 PIECES, 32 g (32 g) provides about 150 kcal.
Roughly 60 % of its calories come from carbohydrates, with 37 % from fat and 3 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 542 kcal per 100 g across 910 products.
100 g provides 13 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 18,8 g | 24 % |
| Saturated fat L | 12,5 g | 63 % |
| Trans fat L | 0 g | |
| Cholesterol L | 16 mg | 5 % |
| Sodium L | 125 mg | 5 % |
| Total carbohydrates L | 68,8 g | 25 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 56,2 g | |
| Protein L | 3,1 g | 6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 62 mg | 5 % |
| Eisen L | 2,3 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 60 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gin the lowest quarter of Süßigkeiten und Desserts (median 6 g)
- Fiber3,1 gabove the median for Süßigkeiten und Desserts (median 2,6 g)
- Sugars56,2 gin the top quarter of Süßigkeiten und Desserts (median 48 g)
- Fat18,8 gin the lowest quarter of Süßigkeiten und Desserts (median 34 g)
- Saturated fat12,5 gin the lowest quarter of Süßigkeiten und Desserts (median 17,5 g)
- Sodium125 mgin the top quarter of Süßigkeiten und Desserts (median 56 mg)
- Protein per 100 kcal0,67 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 469 kcal | 469 kcal |
| Protein | 3,1 g | 3,1 g |
| Carbohydrates | 68,8 g | 68,8 g |
| Fat | 18,8 g | 18,8 g |
| Fiber | 3,1 g | 3,1 g |
| Sugars | 56,3 g | 56,2 g |
| Sodium | 125 mg | 125 mg |
Product details
- Brand
- Russell Stover
- Barcode
- 0077260004109
- Label serving
- 2 PIECES (32 g)
- Category
- Ausgewählte Schokoladenbonbons
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Consist of chocolate {sugar, chocolate, chocolate processed with alkali, cocoa butter, whole milk, milk fat, soy lecithin (an emulsifier), vanillin (an artificial flavor)}, sugar, corn syrup, condensed milk, invert sugar, dairy cream, brown sugar, coconut with sodium metabisulfite (to promote color retention), nuts (walnuts, pecans, almonds), partially hydrogenated palm kernel oil, whole milk, nonfat milk solids, molasses, cherries {cherries, corn syrup, water, sugar, citric acid, sodium benzoate and potassium sorbate (preservatives), sulfur dioxide (to promote color retention), fd&c red #40}, peanut butter (dry roasted peanuts, hydrogenated cottonseed/rapeseed oil, soy oil, salt), cocoa processed with potassium carbonate, confectioner's glaze, butter, white chocolate {sugar, cocoa butter, whole milk, soy lecithin (an emulsifier), artificial flavor, salt}, salt, sorbitol, egg albumen, cocoa powder, raisins, honey, apricots with sulfur dioxide (to promote color retention), natural and artificial flavors, orange peel, raspberries, maple sugar, soy lecithin (an emulsifier), spice, tapioca flour, sodium benzoate and potassium sorbate (preservatives), fd&c colors (red #40, yellow #5 & #6, blue #1), tocopherols (a natural antioxidant), invertase (an enzyme), and carmine color.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Assorted milk & dark chocolates Russell Stover | 469 | 6,3 g | 53,1 g | 28,1 g |
| Chocozero Picard Chocolates | 468 | 4,5 g | 45,5 g | 36,4 g |
| Milk mango Pergalė | 470 | 3,8 g | 67 g | 21 g |
| Assortiment de chocolats Jacquot | 470 | 3,6 g | 68 g | 20 g |
| God påske Minde | 470 | 6,5 g | 60 g | 22 g |
| Quality Street Nestlé | 468 | 3,3 g | 68,1 g | 19,6 g |
| Quality Street Nestlé | 468 | 3,3 g | 67,2 g | 20,2 g |
| Milk caramel Pergalė | 468 | 4,4 g | 66 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Congratulations grad assorted chocolates?
100 g of Congratulations grad assorted chocolates has 469 kcal. Serving, 2 PIECES, 32 g (32 g): about 150 kcal.
How much protein is in Congratulations grad assorted chocolates?
Congratulations grad assorted chocolates contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 1 g in Serving, 2 PIECES, 32 g (32 g). About 3 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 6 g).
How many carbs are in Congratulations grad assorted chocolates?
Congratulations grad assorted chocolates has 68,8 g of total carbohydrates per 100 g, including 3,1 g of fiber and 56,2 g of sugars.
How much fat is in Congratulations grad assorted chocolates?
Congratulations grad assorted chocolates contains 18,8 g of fat per 100 g, of which 12,5 g is saturated (63 % of the Daily Value).
What vitamins and minerals does Congratulations grad assorted chocolates contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Congratulations grad assorted chocolates?
100 g contains 125 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6. November 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2071071. License: CC0 1.0 (U.S. public domain). Source record dated 2. November 2018. Imported 6. November 2026.
- Open Food Facts, record 0077260004109. License: ODbL 1.0 (Open Food Facts). Source record dated 6. November 2021. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.