Complete protein shake
Packaged product Getränke Pure protein
Complete protein shake contains 43 kcal per 100 ml. A Serving, 325 mL (325 ml) provides about 140 kcal.
Roughly 74 % of its calories come from protein, with 17 % from carbohydrates and 8 % from fat (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 17 kcal per 100 g across 113 products.
100 ml provides 769 % of the Daily Value for Vitamin D and 15 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 43,1 kcal | |
| Total fat L | 0,46 g | 0,6 % |
| Saturated fat L | 0,15 g | 0,8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 6,2 mg | 2 % |
| Sodium L | 83,1 mg | 4 % |
| Total carbohydrates L | 2,2 g | 0,8 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,2 g | 18 % |
| Vitamin D L | 154 µg | 769 % |
| Calcium L | 200 mg | 15 % |
| Eisen L | 1,3 mg | 7 % |
| Kalium L | 123 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74 %
- Carbohydrates 17 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein9,2 gin the top quarter of Getränke (median 0 g)
- Fiber1,2 gin the top quarter of Getränke (median 0 g)
- Sugars0 gin the lowest quarter of Getränke (median 2,2 g)
- Fat0,46 gabove the median for Getränke (median 0 g)
- Saturated fat0,15 gin the top quarter of Getränke (median 0 g)
- Sodium83,1 mgin the top quarter of Getränke (median 12,5 mg)
- Protein per 100 kcal21,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pure protein
- Barcode
- 0749826000558
- Quantity
- 11 fl oz
- Label serving
- 325 mL
- Category
- Aromatisierte Getränke
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Protein Blend (Milk Protein Isolate, Whey Protein Concentrate, Calcium Caseinate), Cocoa (Processed With Alkali), Soluble Corn Fiber, Stabilizer Blend (Cellulose Gel, Cane Sugar, Cellulose Gum, Potassium Phosphate, Sodium Hexametaphosphate), Natural And Artificial Flavor, Magnesium Phosphate, Salt, Sunflower Oil, Sodium Ascorbate (Vitamin C), Sucralose, Sunflower Lecithin, Acesulfame Potassium, Potassium Phosphate, Zinc Amino Acid Chelate, DI-Alpha Tocopheryl Acetate (Vitamin E), Sodium Vitamin A Palmitate, Potassium Iodide, Niacinamide (Vitamin B3), Copper Amino Acid Chelate, Calcium D-Pantothenate (Pantothenic Acid), Chromium Chloride, Phytonadione (Vitamin K), Sodium Molybdate, Cyanocobalamin (Vitamin B12), Manganese Sulfate, Folic Acid, Vitamin D, Thiamine Mononitrate (Vitamin B1), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzSonnenblumenöl
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Complete protein shake?
100 ml of Complete protein shake has 43 kcal. Serving, 325 mL (325 ml): about 140 kcal.
How much protein is in Complete protein shake?
Complete protein shake contains 9,2 g of protein per 100 ml (18 % of the 50 g Daily Value), or 30 g in Serving, 325 mL (325 ml). About 74 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 0 g).
How many carbs are in Complete protein shake?
Complete protein shake has 2,2 g of total carbohydrates per 100 ml, including 1,2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Complete protein shake?
Complete protein shake contains 0,46 g of fat per 100 ml, of which 0,15 g is saturated (0,8 % of the Daily Value).
What vitamins and minerals does Complete protein shake contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin D (769 % DV) and Calcium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Complete protein shake?
100 ml contains 83,1 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. Juni 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0749826000558. License: ODbL 1.0 (Open Food Facts). Source record dated 15. Juni 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.