Complete protein pasta, spirals
Packaged product Getreide und Pasta
Complete protein pasta, spirals contains 345 kcal per 100 g. A Serving, 2 ONZ, 55 g (55 g) provides about 190 kcal.
Roughly 77 % of its calories come from carbohydrates, with 23 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (356 kcal per 100 g).
100 g provides 29 % of the Daily Value for Eisen and 14 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 9 mg | 0,4 % |
| Total carbohydrates L | 67,3 g | 24 % |
| Dietary fiber L | 5,5 g | 20 % |
| Total sugars L | 1,8 g | |
| Protein L | 20 g | 40 % |
| Calcium L | 18 mg | 1 % |
| Eisen L | 5,3 mg | 29 % |
| Kalium L | 655 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of Getreide und Pasta (median 12,5 g)
- Fiber5,5 gin the top quarter of Getreide und Pasta (median 3,6 g)
- Sugars1,8 gbelow the median for Getreide und Pasta (median 2,8 g)
- Fat0 gin the lowest quarter of Getreide und Pasta (median 1,8 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 0,3 g)
- Sodium9 mgabove the median for Getreide und Pasta (median 4 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 22 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 364 kcal | 345 kcal |
| Protein | 21,8 g | 20 g |
| Carbohydrates | 67,3 g | 67,3 g |
| Fat | 0 g | 0 g |
| Fiber | 5,5 g | 5,5 g |
| Sugars | 1,8 g | 1,8 g |
| Sodium | 0 mg | 9 mg |
Product details
- Barcode
- 0888683108813
- Label serving
- 2 ONZ (55 g)
- Category
- Teigwaren
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Red lentil flour, white rice, pea protein.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Reis
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Pea + Wild Garlic Plant Based Pasta Al Dente | 345 | 21,8 g | 56,4 g | 1,8 g |
| Pasta Laccetti Molino Agostini | 345 | 20 g | 53,8 g | 3,1 g |
| Integrale De Cecco | 345 | 15 g | 61 g | 2,8 g |
| Pasta di semola di grano duro Pasta Mancini | 345 | 13,4 g | 68,8 g | 1,4 g |
| Risotto de pâtes au gingembre Les petits plats de Matthieu | 345 | 12 g | 69 g | 1,5 g |
| Trottole pasta Dalla Costa | 345 | 10,9 g | 76,4 g | 1,8 g |
| Penne, pasta made with corn & rice Ahold | 345 | 7,3 g | 80 g | 0 g |
| Gluten free 100% corn pasta, elbows Meijer | 345 | 5,5 g | 80 g | 0,91 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Complete protein pasta, spirals?
100 g of Complete protein pasta, spirals has 345 kcal. Serving, 2 ONZ, 55 g (55 g): about 190 kcal.
Is Complete protein pasta, spirals high in protein?
Complete protein pasta, spirals contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 11 g in Serving, 2 ONZ, 55 g (55 g). About 23 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 12,5 g).
How many carbs are in Complete protein pasta, spirals?
Complete protein pasta, spirals has 67,3 g of total carbohydrates per 100 g, including 5,5 g of fiber and 1,8 g of sugars.
How much fat is in Complete protein pasta, spirals?
Complete protein pasta, spirals contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Complete protein pasta, spirals contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (29 % DV) and Kalium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Complete protein pasta, spirals?
100 g contains 9 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2468259. License: CC0 1.0 (U.S. public domain). Source record dated 8. November 2021. Imported 6. November 2026.
- Open Food Facts, record 0888683108813. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.