Complete pancake mix Keto friendly
Packaged product Süßigkeiten und Desserts
Complete pancake mix Keto friendly contains 543 kcal per 100 g.
Roughly 53 % of its calories come from fat, with 30 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 41 % of the Daily Value for Eisen, 16 % of the Daily Value for Kalium and 13 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 543 kcal | |
| Total fat L | 31,4 g | 40 % |
| Saturated fat L | 8,6 g | 43 % |
| Trans fat L | 0 g | |
| Cholesterol L | 429 mg | 143 % |
| Sodium L | 457 mg | 20 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 17,1 g | 61 % |
| Total sugars L | 2,9 g | |
| Protein L | 22,9 g | 46 % |
| Calcium L | 171 mg | 13 % |
| Eisen L | 7,4 mg | 41 % |
| Kalium L | 771 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 30 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,9 gin the top quarter of Süßigkeiten und Desserts (median 5,7 g)
- Fiber17,1 gin the top quarter of Süßigkeiten und Desserts (median 2 g)
- Sugars2,9 gin the lowest quarter of Süßigkeiten und Desserts (median 21,2 g)
- Fat31,4 gin the top quarter of Süßigkeiten und Desserts (median 13,3 g)
- Saturated fat8,6 gabove the median for Süßigkeiten und Desserts (median 5,5 g)
- Sodium457 mgin the top quarter of Süßigkeiten und Desserts (median 180 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 80 IU |
|---|
Other components (1)
| Total sugar alcohols L | 11 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 543 kcal | 543 kcal |
| Protein | 22,9 g | 22,9 g |
| Carbohydrates | 40 g | 40 g |
| Fat | 31,4 g | 31,4 g |
| Fiber | 17,1 g | 17,1 g |
| Sugars | 11,4 g | 2,9 g |
| Sodium | 457 mg | 457 mg |
Product details
- Barcode
- 0644209000142
- Category
- Süßigkeiten und Desserts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Complete pancake mix Keto friendly?
100 g of Complete pancake mix Keto friendly has 543 kcal.
Is Complete pancake mix Keto friendly high in protein?
Complete pancake mix Keto friendly contains 22,9 g of protein per 100 g (46 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 5,7 g).
How many carbs are in Complete pancake mix Keto friendly?
Complete pancake mix Keto friendly has 40 g of total carbohydrates per 100 g, including 17,1 g of fiber and 2,9 g of sugars.
How much fat is in Complete pancake mix Keto friendly?
Complete pancake mix Keto friendly contains 31,4 g of fat per 100 g, of which 8,6 g is saturated (43 % of the Daily Value).
What vitamins and minerals does Complete pancake mix Keto friendly contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (41 % DV), Kalium (16 % DV) and Calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Complete pancake mix Keto friendly?
100 g contains 457 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. August 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0644209000142. License: ODbL 1.0 (Open Food Facts). Source record dated 28. August 2023. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2486399. License: CC0 1.0 (U.S. public domain). Source record dated 4. November 2021. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.