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Complete pancake mix Keto friendly

Packaged product Sweets and Desserts

Complete pancake mix Keto friendly contains 543 kcal per 100 g.

Roughly 53% of its calories come from fat, with 30% from carbohydrates and 17% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 41% of the Daily Value for iron, 16% of the Daily Value for potassium and 13% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Complete pancake mix Keto friendly, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
543kcal per 100 g
22.9 gprotein
40 gcarbohydrates
31.4 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 543 kcal
Total fat L 31.4 g 40%
Saturated fat L 8.6 g 43%
Trans fat L 0 g
Cholesterol L 429 mg 143%
Sodium L 457 mg 20%
Total carbohydrates L 40 g 15%
Dietary fiber L 17.1 g 61%
Total sugars L 2.9 g
Protein L 22.9 g 46%
Calcium L 171 mg13%
Iron L 7.4 mg41%
Potassium L 771 mg16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 30%Fat: 53%543kcal / 100 g
  • Protein 17%
  • Carbohydrates 30%
  • Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron41%Potassium16%Calcium13%

Nutritional insights

  • Protein22.9 gin the top quarter of sweets and desserts (median 5.9 g)
  • Fiber17.1 gin the top quarter of sweets and desserts (median 2 g)
  • Sugars2.9 gin the lowest quarter of sweets and desserts (median 20.8 g)
  • Fat31.4 gin the top quarter of sweets and desserts (median 13 g)
  • Saturated fat8.6 gabove the median for sweets and desserts (median 5.4 g)
  • Sodium457 mgin the top quarter of sweets and desserts (median 176 mg)
  • Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L80 IU
Other components (1)
Total sugar alcohols L11 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 543 kcal543 kcal
Protein 22.9 g22.9 g
Carbohydrates 40 g40 g
Fat 31.4 g31.4 g
Fiber 17.1 g17.1 g
Sugars 11.4 g2.9 g
Sodium 457 mg457 mg

Product details

Barcode
0644209000142
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0644209000142. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 8, 2026.
  • USDA FoodData Central: Branded Foods, record 2486399. License: CC0 1.0 (U.S. public domain). Source record dated November 4, 2021. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Complete pancake mix Keto friendly?

100 g of Complete pancake mix Keto friendly has 543 kcal.

Is Complete pancake mix Keto friendly high in protein?

Complete pancake mix Keto friendly contains 22.9 g of protein per 100 g (46% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Complete pancake mix Keto friendly?

Complete pancake mix Keto friendly has 40 g of total carbohydrates per 100 g, including 17.1 g of fiber and 2.9 g of sugars.

How much fat is in Complete pancake mix Keto friendly?

Complete pancake mix Keto friendly contains 31.4 g of fat per 100 g, of which 8.6 g is saturated (43% of the Daily Value).

What vitamins and minerals does Complete pancake mix Keto friendly contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (41% DV), potassium (16% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Complete pancake mix Keto friendly?

100 g contains 457 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 28, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.