Complete pancake mix
Packaged product Süßigkeiten und Desserts
Complete pancake mix contains 356 kcal per 100 g. A Serving, 0.5 cup, 50 g (50 g) provides about 178 kcal.
Roughly 86 % of its calories come from carbohydrates, with 8 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 417 kcal per 100 g across 148 products.
100 g provides 17 % of the Daily Value for Eisen and 10 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.120 mg | 49 % |
| Total carbohydrates L | 76,3 g | 28 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 18,6 g | |
| Protein L | 6,8 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 136 mg | 10 % |
| Eisen L | 3,1 mg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 86 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,8 gin the top quarter of Süßigkeiten und Desserts (median 4,6 g)
- Fiber1,7 gbelow the median for Süßigkeiten und Desserts (median 2,9 g)
- Sugars18,6 gbelow the median for Süßigkeiten und Desserts (median 34,6 g)
- Fat2,5 gin the lowest quarter of Süßigkeiten und Desserts (median 13,6 g)
- Saturated fat0 gin the lowest quarter of Süßigkeiten und Desserts (median 6,8 g)
- Sodium1.120 mgin the top quarter of Süßigkeiten und Desserts (median 286 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 360 kcal | 356 kcal |
| Protein | 8 g | 6,8 g |
| Carbohydrates | 74 g | 76,3 g |
| Fat | 3 g | 2,5 g |
| Fiber | 2 g | 1,7 g |
| Sugars | 12 g | 18,6 g |
| Sodium | 1.060 mg | 1.120 mg |
Product details
- Barcode
- 0041449001609
- Label serving
- 0.5 cup (50 g)
- Category
- Kochhelfer
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour), sugar, dextrose, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), soy flour, soybean oil, salt, buttermilk, sodium stearoyl lactylate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerSalzWeizenmehl
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Complete pancake mix?
100 g of Complete pancake mix has 356 kcal. Serving, 0.5 cup, 50 g (50 g): about 178 kcal.
How much protein is in Complete pancake mix?
Complete pancake mix contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value), or 3,4 g in Serving, 0.5 cup, 50 g (50 g). About 8 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 4,6 g).
How many carbs are in Complete pancake mix?
Complete pancake mix has 76,3 g of total carbohydrates per 100 g, including 1,7 g of fiber and 18,6 g of sugars.
How much fat is in Complete pancake mix?
Complete pancake mix contains 2,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Complete pancake mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (17 % DV) and Calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Complete pancake mix?
100 g contains 1.120 mg of sodium, 49 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2095629. License: CC0 1.0 (U.S. public domain). Source record dated 9. April 2020. Imported 6. November 2026.
- Open Food Facts, record 0041449001609. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.