Complete pancake mix
Packaged product Süßigkeiten und Desserts
Complete pancake mix contains 365 kcal per 100 g. A Serving, 0.5 cup, 63 g (63 g) provides about 230 kcal.
Roughly 83 % of its calories come from carbohydrates, with 9 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (378 kcal per 100 g).
100 g provides 16 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 0,79 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 889 mg | 39 % |
| Total carbohydrates L | 74,6 g | 27 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 19 g | |
| Protein L | 7,9 g | 16 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 95 mg | 7 % |
| Eisen L | 2,9 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 83 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gin the top quarter of Süßigkeiten und Desserts (median 5 g)
- Fiber3,2 gabove the median for Süßigkeiten und Desserts (median 2,5 g)
- Sugars19 gin the lowest quarter of Süßigkeiten und Desserts (median 41 g)
- Fat3,2 gbelow the median for Süßigkeiten und Desserts (median 5,6 g)
- Saturated fat0,79 gbelow the median for Süßigkeiten und Desserts (median 2,2 g)
- Sodium889 mgin the top quarter of Süßigkeiten und Desserts (median 433 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 365 kcal | 365 kcal |
| Protein | 7,9 g | 7,9 g |
| Carbohydrates | 74,6 g | 74,6 g |
| Fat | 3,2 g | 3,2 g |
| Fiber | 3,2 g | 3,2 g |
| Sugars | 19,1 g | 19 g |
| Sodium | 889 mg | 889 mg |
Product details
- Barcode
- 0041449001258
- Label serving
- 0.5 cup (63 g)
- Category
- Kuchenmischungen
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour), whole wheat flour, sugar, dextrose, leavening (baking soda, sodium aluminum sulfate, monocalcium phosphate), soybean oil, soy flour, salt, honey powder, sodium stearoyl lactylate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerSalzHonig
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Complete pancake mix?
100 g of Complete pancake mix has 365 kcal. Serving, 0.5 cup, 63 g (63 g): about 230 kcal.
How much protein is in Complete pancake mix?
Complete pancake mix contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value), or 5 g in Serving, 0.5 cup, 63 g (63 g). About 9 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 5 g).
How many carbs are in Complete pancake mix?
Complete pancake mix has 74,6 g of total carbohydrates per 100 g, including 3,2 g of fiber and 19 g of sugars.
How much fat is in Complete pancake mix?
Complete pancake mix contains 3,2 g of fat per 100 g, of which 0,79 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Complete pancake mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Complete pancake mix?
100 g contains 889 mg of sodium, 39 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1918021. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
- Open Food Facts, record 0041449001258. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.