Cold Cut Trio Sub
Packaged product Fleisch Circle K
Cold Cut Trio Sub contains 219 kcal per 100 g. A Serving, 1 sandwich, 224 g (224 g) provides about 491 kcal.
Roughly 38 % of its calories come from carbohydrates, with 37 % from fat and 25 % from protein (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (200 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 8,9 g | 11 % |
| Saturated fat L | 4 g | 20 % |
| Trans fat L | 0 g | |
| Cholesterol L | 35,7 mg | 12 % |
| Sodium L | 857 mg | 37 % |
| Total carbohydrates L | 20,5 g | 7 % |
| Dietary fiber L | 0,89 g | 3 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 1,8 g | 4 % |
| Protein L | 13,8 g | 28 % |
| Vitamin D L | 0,18 µg | 0,9 % |
| Calcium L | 121 mg | 9 % |
| Eisen L | 1,8 mg | 10 % |
| Kalium L | 152 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 38 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,8 gbelow the median for Fleisch (median 17,6 g)
- Fiber0,89 gabove the median for Fleisch (median 0 g)
- Sugars2,2 gabove the median for Fleisch (median 1 g)
- Fat8,9 gabove the median for Fleisch (median 8,6 g)
- Saturated fat4 gabove the median for Fleisch (median 3,1 g)
- Sodium857 mgin the top quarter of Fleisch (median 380 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork & Beef Sausages Mediterranean Tasman Butcher | 219 | 15,5 g | 5,1 g | 15,4 g |
| Corned beef Grace | 219 | 24,8 g | 1 g | 13 g |
| Curry Sausage Cavicchi’s Meats | 219 | 18,3 g | 1,5 g | 15 g |
| Pork, Sage & Onion Stuffing Marks & Spencer | 219 | 10,8 g | 10,1 g | 14,7 g |
| Beef And Curry Pastizzi Mediterranean Traditional Handmade Pastizzi | 219 | 4,7 g | 32,7 g | 7,6 g |
| Smoked Sausage Kransky | 219 | 15,4 g | 2 g | 17,8 g |
| British rose veal mince Waitrose | 219 | 21,1 g | 0 g | 14,9 g |
| BACON cubos Porminho | 219 | 17 g | 1,8 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cold Cut Trio Sub?
100 g of Cold Cut Trio Sub has 219 kcal. Serving, 1 sandwich, 224 g (224 g): about 491 kcal.
Is Cold Cut Trio Sub high in protein?
Cold Cut Trio Sub contains 13,8 g of protein per 100 g (28 % of the 50 g Daily Value), or 30,9 g in Serving, 1 sandwich, 224 g (224 g). About 25 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 17,6 g).
How many carbs are in Cold Cut Trio Sub?
Cold Cut Trio Sub has 20,5 g of total carbohydrates per 100 g, including 0,89 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cold Cut Trio Sub?
Cold Cut Trio Sub contains 8,9 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
How much sodium is in Cold Cut Trio Sub?
100 g contains 857 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. Juli 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0764720000039. License: ODbL 1.0 (Open Food Facts). Source record dated 1. Juli 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.