Cod
Packaged product Sonstige Lebensmittel Aldi
Cod contains 79 kcal per 100 g. A Serving, 1 portion, 113.398 g (113 g) provides about 90 kcal.
Roughly 90 % of its calories come from protein, with 10 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 275 kcal per 100 g across 125.082 products.
100 g provides 88.000 % of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79,4 kcal | |
| Total fat L | 0,88 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 44,1 mg | 15 % |
| Sodium L | 52,9 mg | 2 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17,6 g | 35 % |
| Vitamin D L | 17.600 µg | 88.000 % |
| Calcium L | 17,6 mg | 1 % |
| Eisen L | 0,35 mg | 2 % |
| Kalium L | 414 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 90 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,6 gin the top quarter of Sonstige Lebensmittel (median 7,2 g)
- Fiber0 gin the lowest quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars0 gin the lowest quarter of Sonstige Lebensmittel (median 3,6 g)
- Fat0,88 gbelow the median for Sonstige Lebensmittel (median 6,1 g)
- Saturated fat0 gin the lowest quarter of Sonstige Lebensmittel (median 2,1 g)
- Sodium52,9 mgbelow the median for Sonstige Lebensmittel (median 241 mg)
- Protein per 100 kcal22,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 0210803307767
- Label serving
- 1 portion (113.398 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla Kefir Elmer & Sarah’s | 79 | 3,1 g | 7,1 g | 4,4 g |
| Tilapia Aldi | 79 | 18,5 g | 0 g | 0,44 g |
| Squeez’ N’ Bites - Lychee New Choice | 79 | 0 g | 19 g | 0 g |
| Tilapia Fillets Fresh From Aldi | 79 | 18,5 g | 0 g | 0,44 g |
| Up & Go Protein Enegizer Up & Go | 79 | 7 g | 8,5 g | 1,7 g |
| Ocean Fresh Cod Loins Market Basket | 79 | 17,6 g | 0 g | 0,88 g |
| Prawn Vermicelli Bowl MyFitnessKitchen | 79 | 10,7 g | 7 g | 0,93 g |
| Saffron Chai Concentrate Madhrashi | 79 | 0 g | 20,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod?
100 g of Cod has 79 kcal. Serving, 1 portion, 113.398 g (113 g): about 90 kcal.
Is Cod high in protein?
Cod contains 17,6 g of protein per 100 g (35 % of the 50 g Daily Value), or 20 g in Serving, 1 portion, 113.398 g (113 g). About 90 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7,2 g).
How many carbs are in Cod?
Cod has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cod?
Cod contains 0,88 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cod contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (88.000 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cod?
100 g contains 52,9 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. Januar 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0210803307767. License: ODbL 1.0 (Open Food Facts). Source record dated 17. Januar 2025. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.