Coconut Water
Packaged product Getränke Sip Coco
Coconut Water contains 22 kcal per 100 ml. A Serving, 1 portion, 250 ml (250 ml) provides about 54 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getränke on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 21,6 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 25,2 mg | 1 % |
| Total carbohydrates L | 5,4 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0 g | 0 % |
| Calcium L | 11,2 mg | 0,9 % |
| Magnesium L | 7,2 mg | 2 % |
| Phosphor L | 5,2 mg | 0,4 % |
| Kalium L | 145 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0 gin the lowest quarter of Getränke (median 0,6 g)
- Sugars4,9 gabove the median for Getränke (median 4,8 g)
- Fat0 gin the lowest quarter of Getränke (median 0,1 g)
- Sodium25,2 mgbelow the median for Getränke (median 32 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pale Ale Non Alcoholic Beer Yeah Nah | 22 | 0,29 g | 5 g | 0 g |
| Pure Coconut Water IceCool | 22 | 0 g | 5,4 g | 0 g |
| Coconut Water Coco Hit | 22 | 0 g | 5,4 g | 0 g |
| Soda stream bio pamplemousse Sodastream | 22 | 0 g | 4,9 g | 0 g |
| Yuzu Juice Drink Blue Monkey Sparkling Juice | 22 | 0 g | 5,6 g | 0 g |
| Tropical Blue Isotonic Sports Drink Onse | 22 | 0 g | 5,4 g | 0 g |
| Peel Fresh No Sugar Added Juice Drink - Orange Marigold | 22 | 0,2 g | 5,2 g | 0 g |
| POMEGRANATE CRANBERRY with APPLE Juice Drink MARIGOLD Peel Fresh PowerJuice | 22 | 0 g | 5,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Water?
100 ml of Coconut Water has 22 kcal. Serving, 1 portion, 250 ml (250 ml): about 54 kcal.
How much protein is in Coconut Water?
Coconut Water contains 0 g of protein per 100 ml (0 % of the 50 g Daily Value), or 0 g in Serving, 1 portion, 250 ml (250 ml). About 0 % of its calories come from protein. Compared with other Getränke, that is in the lowest quarter (median 0,6 g).
How many carbs are in Coconut Water?
Coconut Water has 5,4 g of total carbohydrates per 100 ml, including 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Water?
Coconut Water contains 0 g of fat per 100 ml.
How much sodium is in Coconut Water?
100 ml contains 25,2 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0093626000130. License: ODbL 1.0 (Open Food Facts). Source record dated 14. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.