Coconut water
Packaged product Getränke Konared
Coconut water contains 10 kcal per 100 ml. A Serving, 10.5 OZA, 315 ml (315 ml) provides about 32 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getränke on FoodFactly, where the median is 46 kcal per 100 g across 3.383 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 10 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 5 mg | 0,2 % |
| Total carbohydrates L | 2,2 g | 0,8 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,9 g | |
| Protein L | 0 g | 0 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Sugars1,9 gin the lowest quarter of Getränke (median 9,2 g)
- Sodium5 mgbelow the median for Getränke (median 8 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 286 kcal | 10 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 66,7 g | 2,2 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 57,1 g | 1,9 g |
| Sodium | 5 mg | 5 mg |
Product details
- Brand
- Konared
- Barcode
- 0857798003306
- Label serving
- 10.5 OZA (315 ml)
- Category
- Pflanzliche Getränke
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Purified water, coconut water from concentrate, konared proprietary blend [pineapple juice from concentrate, hawailan coffeeberry, apple juice from concentrate, fruit & vegetable juice for color, malic acid, ascorbic acid (vitamin c), natural flavor, stevia leaf extract).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trader joe's, maple water Trader Joe's | 10 | 0 g | 2,5 g | 0 g |
| Light apple juice cocktail from concentrate Hy-Vee | 10 | 0 g | 2,5 g | 0 g |
| volvic infusion bio volvic | 10 | 0,5 g | 2,4 g | 0,5 g |
| Organic aloe water beverage Lily Of The Desert | 10 | 0 g | 2,8 g | 0 g |
| Organic aloe water beverage, peach-mango Lily Of The Desert | 10 | 0 g | 2,8 g | 0 g |
| Organic aloe water beverage Lodc Inc. | 10 | 0 g | 2,8 g | 0 g |
| Light juice cocktail from concentrate Food Lion | 10 | 0 g | 2,5 g | 0 g |
| Juice drink Cott Beverages Inc. | 10 | 0 g | 2,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut water?
100 ml of Coconut water has 10 kcal. Serving, 10.5 OZA, 315 ml (315 ml): about 32 kcal.
How much protein is in Coconut water?
Coconut water contains 0 g of protein per 100 ml (0 % of the 50 g Daily Value), or 0 g in Serving, 10.5 OZA, 315 ml (315 ml). About 0 % of its calories come from protein.
How many carbs are in Coconut water?
Coconut water has 2,2 g of total carbohydrates per 100 ml, including 0 g of fiber and 1,9 g of sugars.
How much fat is in Coconut water?
Coconut water contains 0 g of fat per 100 ml, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Coconut water?
100 ml contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2443342. License: CC0 1.0 (U.S. public domain). Source record dated 26. April 2020. Imported 6. November 2026.
- Open Food Facts, record 0857798003306. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.