Cocoa
Packaged product Sonstige Lebensmittel Truely Cereal
Cocoa contains 425 kcal per 100 g. A Serving, 1 portion, 40 g (40 g) provides about 170 kcal.
Roughly 41 % of its calories come from protein, with 36 % from fat and 23 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 367 kcal per 100 g across 425 products.
100 g provides 14 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 425 kcal | |
| Total fat L | 17,5 g | 22 % |
| Saturated fat L | 5 g | 25 % |
| Cholesterol L | 45 mg | 15 % |
| Sodium L | 525 mg | 23 % |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber L | 12,5 g | 45 % |
| Total sugars L | 10 g | |
| Added sugars L | 5,2 g | 10 % |
| Protein L | 45 g | 90 % |
| Calcium L | 75 mg | 6 % |
| Eisen L | 2,5 mg | 14 % |
| Kalium L | 295 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 23 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein45 gabove the median for Sonstige Lebensmittel (median 40 g)
- Fiber12,5 gin the top quarter of Sonstige Lebensmittel (median 1,5 g)
- Sugars10 gin the top quarter of Sonstige Lebensmittel (median 3 g)
- Fat17,5 gin the top quarter of Sonstige Lebensmittel (median 3 g)
- Saturated fat5 gin the top quarter of Sonstige Lebensmittel (median 1,1 g)
- Sodium525 mgin the top quarter of Sonstige Lebensmittel (median 200 mg)
- Protein per 100 kcal10,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Truely Cereal
- Barcode
- 0627987825725
- Label serving
- 1 portion (40 g)
- Category
- Bodybuilding Ergänzungen
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk Protein Blend (Casein, Whey Protein Concentrate), Chicory Root Fiber, Avocado Oil, Organic Cane Sugar, Cocoa, MCT Powder (Medium Chain Triglycerides, Acacia Fiber), Tapioca Starch, Monkfruit Juice Concentrate, Natural Flavors, Organic Sunflower Lecithin, Himalayan Pink Salt, Rosemary Extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Vegan pritein BiotechUSA | 425 | 74 g | 13 g | 7,8 g |
| Protein Made Simple Vanilla Vega | 423 | 57,7 g | 26,9 g | 7,7 g |
| Protein crunchy Quamtrax | 427 | 46 g | 24 g | 12,8 g |
| Vegan protein Weider | 427 | 77 g | 5,6 g | 8,5 g |
| Keto Proteine Ultimate | 428 | 73,3 g | 4,9 g | 11,7 g |
| Mass Gainer Bodymass | 430 | 31,4 g | 51,1 g | 10,6 g |
| Vagan proteica cacaococco Ultimate | 430 | 27 g | 40 g | 18 g |
| Mass Building Ultimate | 420 | 30,6 g | 56,8 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cocoa?
100 g of Cocoa has 425 kcal. Serving, 1 portion, 40 g (40 g): about 170 kcal.
Is Cocoa high in protein?
Cocoa contains 45 g of protein per 100 g (90 % of the 50 g Daily Value), or 18 g in Serving, 1 portion, 40 g (40 g). About 41 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 40 g).
How many carbs are in Cocoa?
Cocoa has 25 g of total carbohydrates per 100 g, including 12,5 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cocoa?
Cocoa contains 17,5 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Cocoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cocoa?
100 g contains 525 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0627987825725. License: ODbL 1.0 (Open Food Facts). Source record dated 29. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.