Cocoa
Packaged product Other Foods Truely Cereal
Cocoa contains 425 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 170 kcal.
Roughly 41% of its calories come from protein, with 36% from fat and 23% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 360 kcal per 100 g across 191 products.
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 425 kcal | |
| Total fat L | 17.5 g | 22% |
| Saturated fat L | 5 g | 25% |
| Cholesterol L | 45 mg | 15% |
| Sodium L | 525 mg | 23% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 12.5 g | 45% |
| Total sugars L | 10 g | |
| Added sugars L | 5.2 g | 10% |
| Protein L | 45 g | 90% |
| Calcium L | 75 mg | 6% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 295 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 23%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein45 gbelow the median for other foods (median 50 g)
- Fiber12.5 gin the top quarter of other foods (median 1.3 g)
- Sugars10 gin the top quarter of other foods (median 2.9 g)
- Fat17.5 gin the top quarter of other foods (median 2.6 g)
- Saturated fat5 gin the top quarter of other foods (median 0.98 g)
- Sodium525 mgabove the median for other foods (median 254 mg)
- Protein per 100 kcal10.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Truely Cereal
- Barcode
- 0627987825725
- Label serving
- 1 portion (40 g)
- Category
- Bodybuilding supplements
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk Protein Blend (Casein, Whey Protein Concentrate), Chicory Root Fiber, Avocado Oil, Organic Cane Sugar, Cocoa, MCT Powder (Medium Chain Triglycerides, Acacia Fiber), Tapioca Starch, Monkfruit Juice Concentrate, Natural Flavors, Organic Sunflower Lecithin, Himalayan Pink Salt, Rosemary Extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Protein Made Simple Vanilla Vega | 423 | 57.7 g | 26.9 g | 7.7 g |
| Protein Energy Bites RXBAR | 420 | 20 g | 46 g | 22 g |
| Whey Protein Nutrex Research | 417 | 66.7 g | 13.9 g | 9.7 g |
| 100% Dynamic Whey INC. | 415 | 74.9 g | 8 g | 8.6 g |
| Classic all whey All max | 413 | 65.2 g | 23.9 g | 5.4 g |
| High Protein Multi-Source Protein Blend MUSASHI | 411 | 67.8 g | 16.2 g | 7.6 g |
| Whey Protein Powder Blend Dietary Supplement meijer | 409 | 68.2 g | 15.9 g | 6.8 g |
| Vega Sport Protein Vega | 409 | 68.2 g | 13.6 g | 9.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cocoa?
100 g of Cocoa has 425 kcal. Serving, 1 portion, 40 g (40 g): about 170 kcal.
Is Cocoa high in protein?
Cocoa contains 45 g of protein per 100 g (90% of the 50 g Daily Value), or 18 g in serving, 1 portion, 40 g (40 g). About 41% of its calories come from protein. Compared with other other foods, that is below the median (median 50 g).
How many carbs are in Cocoa?
Cocoa has 25 g of total carbohydrates per 100 g, including 12.5 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cocoa?
Cocoa contains 17.5 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Cocoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cocoa?
100 g contains 525 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0627987825725. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.