Cocoa Keto Bars, Cocoa
Packaged product Frühstückszerealien MCT
Cocoa Keto Bars, Cocoa contains 487 kcal per 100 g. A typical serving of 1 Bar (39 g) provides about 190 kcal.
Roughly 60 % of its calories come from fat, with 21 % from protein and 19 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 417 kcal per 100 g across 1.416 products.
100 g provides 16 % of the Daily Value for Eisen and 14 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 487 kcal | |
| Total fat L | 35,9 g | 46 % |
| Saturated fat L | 10,3 g | 52 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 231 mg | 10 % |
| Total carbohydrates L | 25,6 g | 9 % |
| Dietary fiber L | 17,9 g | 64 % |
| Total sugars L | 5,1 g | |
| Protein L | 28,2 g | 56 % |
| Calcium L | 179 mg | 14 % |
| Eisen L | 2,8 mg | 16 % |
| Kalium L | 385 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 19 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28,2 gin the top quarter of Frühstückszerealien (median 13,3 g)
- Fiber17,9 gin the top quarter of Frühstückszerealien (median 7,1 g)
- Sugars5,1 gin the lowest quarter of Frühstückszerealien (median 22,9 g)
- Fat35,9 gin the top quarter of Frühstückszerealien (median 16,7 g)
- Saturated fat10,3 gin the top quarter of Frühstückszerealien (median 5 g)
- Sodium231 mgbelow the median for Frühstückszerealien (median 262 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 21 IU |
|---|
Product details
- Brand
- MCT
- Barcode
- 0861453002603
- Label serving
- 1 Bar
- Category
- snack-energy-granola-bars
Ingredients
ALMOND BUTTER, CHICORY ROOT FIBER, GRASS FED BOVINE COLLAGEN, COCOA BUTTER, ORGANIC COCOA, ORGANIC 100% CACAO CHOCOLATE CHIPS, ALMONDS, SUNFLOWER LECITHIN, ORGANIC MCT OIL (FROM COCONUT), NATURAL FLAVORS, SEA SALT, MONK FRUIT EXTRACT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Chocolate Chip Snack Bars, Coconut Chocolate Chip LOVE GOOD FATS | 487 | 20,5 g | 33,3 g | 35,9 g |
| Rich Chocolatey Almond Snack Bars, Rich Chocolatey Almond LOVE GOOD FATS | 487 | 20,5 g | 33,3 g | 35,9 g |
| Peanut Butter Layered Granola Nut Bars, Peanut Butter Chocolate NATURE VALLEY | 487 | 10,3 g | 53,8 g | 28,2 g |
| Layered Granola Nut Bars, Almond Butter Chocolate NATURE VALLEY | 487 | 10,3 g | 53,8 g | 28,2 g |
| Peanut Butter Chocolate Three Layer Bar, Peanut Butter Chocolate NATURE VALLEY | 487 | 10,3 g | 53,8 g | 25,6 g |
| Salted Caramel Layered Granola Bars, Salted Caramel Peanut Almond NATURE VALLEY | 487 | 12,8 g | 51,3 g | 25,6 g |
| Salted Caramel Layered Granola Nut Bars, Salted Caramel Peanut Almond NATURE VALLEY | 487 | 12,8 g | 51,3 g | 25,6 g |
| Almond Butter Chocolate Three Layer Bar, Almond; Butter; Chocolate; Granola NATURE VALLEY | 487 | 10,3 g | 53,8 g | 25,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cocoa Keto Bars, Cocoa?
100 g of Cocoa Keto Bars, Cocoa has 487 kcal. 1 Bar (39 g): about 190 kcal.
Is Cocoa Keto Bars, Cocoa high in protein?
Cocoa Keto Bars, Cocoa contains 28,2 g of protein per 100 g (56 % of the 50 g Daily Value), or 11 g in 1 Bar (39 g). About 21 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 13,3 g).
How many carbs are in Cocoa Keto Bars, Cocoa?
Cocoa Keto Bars, Cocoa has 25,6 g of total carbohydrates per 100 g, including 17,9 g of fiber and 5,1 g of sugars.
How much fat is in Cocoa Keto Bars, Cocoa?
Cocoa Keto Bars, Cocoa contains 35,9 g of fat per 100 g, of which 10,3 g is saturated (52 % of the Daily Value).
What vitamins and minerals does Cocoa Keto Bars, Cocoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (16 % DV) and Calcium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cocoa Keto Bars, Cocoa?
100 g contains 231 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21. September 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2466438. License: CC0 1.0 (U.S. public domain). Source record dated 21. September 2020. Imported 6. November 2026.
Last updated: . Source description: "COCOA KETO BARS, COCOA". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.