Coco maize thins arepa crisps

Packaged product Süßigkeiten und Desserts

Coco maize thins arepa crisps contains 481 kcal per 100 g. A Serving, 5 CRISPS, 27 g (27 g) provides about 130 kcal.

Roughly 58 % of its calories come from carbohydrates, with 39 % from fat and 3 % from protein (estimated with general energy factors).

That is close to the median for Süßigkeiten und Desserts on FoodFactly (438 kcal per 100 g).

100 g provides 22 % of the Daily Value for Eisen.

The values are label data submitted by the manufacturer to USDA FoodData Central.

481kcal per 100 g
3,7 gprotein
74,1 gcarbohydrates
22,2 gfat
130kcal in Serving, 5 CRISPS, 27 g (27 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 481 kcal
Total fat L 22,2 g 28 %
Saturated fat L 18,5 g 93 %
Trans fat L 0 g
Cholesterol L 0 mg 0 %
Sodium L 426 mg 19 %
Total carbohydrates L 74,1 g 27 %
Dietary fiber L 14,8 g 53 %
Total sugars L 25,9 g
Added sugars L 18,5 g 37 %
Protein L 3,7 g 7 %
Calcium L 0 mg0 %
Eisen L 4 mg22 %
Kalium L 259 mg6 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3 %Carbohydrates: 58 %Fat: 39 %481kcal / 100 g
  • Protein 3 %
  • Carbohydrates 58 %
  • Fat 39 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Eisen22 %Kalium6 %Calcium0 %

Nutritional insights

  • Protein3,7 gin the lowest quarter of Süßigkeiten und Desserts (median 7,1 g)
  • Fiber14,8 gin the top quarter of Süßigkeiten und Desserts (median 3,3 g)
  • Sugars25,9 gabove the median for Süßigkeiten und Desserts (median 11,5 g)
  • Fat22,2 gabove the median for Süßigkeiten und Desserts (median 16,1 g)
  • Saturated fat18,5 gin the top quarter of Süßigkeiten und Desserts (median 3,6 g)
  • Sodium426 mgabove the median for Süßigkeiten und Desserts (median 400 mg)
  • Protein per 100 kcal0,77 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), Internationale Einheiten L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 481 kcal481 kcal
Protein 3,7 g3,7 g
Carbohydrates 74,1 g74,1 g
Fat 22,2 g22,2 g
Fiber 14,8 g14,8 g
Sugars 25,9 g25,9 g
Sodium 426 mg426 mg

Product details

Barcode
0865590000492
Label serving
5 CRISPS (27 g)
Category
Kekse und Kuchen
Nutri-Score
E as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Coconut, pre-cooked white corn meal enriched (iron, niacin, thiamin, riboflavin, folic acid), raw cane sugar, corn grits, kosher salt, vanilla extract (water, alcohol (35%), sugar, vanilla bean extractives), cinnamon, water.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: ZuckerSalzZimt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Coco maize thins arepa crisps?

100 g of Coco maize thins arepa crisps has 481 kcal. Serving, 5 CRISPS, 27 g (27 g): about 130 kcal.

How much protein is in Coco maize thins arepa crisps?

Coco maize thins arepa crisps contains 3,7 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in Serving, 5 CRISPS, 27 g (27 g). About 3 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 7,1 g).

How many carbs are in Coco maize thins arepa crisps?

Coco maize thins arepa crisps has 74,1 g of total carbohydrates per 100 g, including 14,8 g of fiber and 25,9 g of sugars.

How much fat is in Coco maize thins arepa crisps?

Coco maize thins arepa crisps contains 22,2 g of fat per 100 g, of which 18,5 g is saturated (93 % of the Daily Value).

What vitamins and minerals does Coco maize thins arepa crisps contain?

Per 100 g, the most notable amounts relative to the Daily Value are Eisen (22 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Coco maize thins arepa crisps?

100 g contains 426 mg of sodium, 19 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1955082. License: CC0 1.0 (U.S. public domain). Source record dated 4. Oktober 2018. Imported 6. November 2026.
  • Open Food Facts, record 0865590000492. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.