Cob Semita Mazorca
Packaged product Süßigkeiten und Desserts RIO LEMPA
Cob Semita Mazorca contains 283 kcal per 100 g. A typical serving of 1 piece (35,3 g) provides about 100 kcal.
Roughly 58 % of its calories come from carbohydrates, with 35 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 383 kcal per 100 g across 787 products.
100 g provides 11 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 11,3 g | 14 % |
| Saturated fat L | 5,7 g | 28 % |
| Trans fat L | 0 g | |
| Cholesterol L | 28 mg | 9 % |
| Sodium L | 708 mg | 31 % |
| Total carbohydrates L | 42,5 g | 15 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 17 g | |
| Protein L | 5,7 g | 11 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 57 mg | 4 % |
| Eisen L | 2 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 58 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gabove the median for Süßigkeiten und Desserts (median 4,7 g)
- Fiber5,7 gin the top quarter of Süßigkeiten und Desserts (median 1,6 g)
- Sugars17 gin the lowest quarter of Süßigkeiten und Desserts (median 26,5 g)
- Fat11,3 gbelow the median for Süßigkeiten und Desserts (median 16,4 g)
- Saturated fat5,7 gabove the median for Süßigkeiten und Desserts (median 4,6 g)
- Sodium708 mgin the top quarter of Süßigkeiten und Desserts (median 320 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 1.420 IU |
|---|
Product details
- Brand
- RIO LEMPA
- Barcode
- 0644216323197
- Label serving
- 1 piece
- Category
- croissants-sweet-rolls-muffins-other-pastries
Ingredients
WHEAT FLOUR, YEAST, BAKING POWDER, SALT, BROWN SUGAR, MILK, EGGS AND BUTTER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Guava Jelly Roll Slices, Guava PUBLIX | 283 | 4 g | 62,6 g | 1 g |
| Muffins, Blueberry GLUTEN FREE NATION | 283 | 4,2 g | 43,7 g | 16,9 g |
| Seeded Restaurant Style Hoagie Rolls, Seeded RAINBO | 282 | 8,5 g | 52,1 g | 3,5 g |
| Raisin Bran Muffin, Raisin Bran WORLD CLASS BAKERY | 282 | 4,2 g | 39,4 g | 21,1 g |
| Premium Baklava Yummy Mix SWEET DELIGHTS | 282 | 3,1 g | 36 g | 14,1 g |
| Muffins, Banana Chocolate SOOZY'S | 281 | 6,3 g | 37,5 g | 14,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cob Semita Mazorca?
100 g of Cob Semita Mazorca has 283 kcal. 1 piece (35,3 g): about 100 kcal.
How much protein is in Cob Semita Mazorca?
Cob Semita Mazorca contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 2 g in 1 piece (35,3 g). About 8 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 4,7 g).
How many carbs are in Cob Semita Mazorca?
Cob Semita Mazorca has 42,5 g of total carbohydrates per 100 g, including 5,7 g of fiber and 17 g of sugars.
How much fat is in Cob Semita Mazorca?
Cob Semita Mazorca contains 11,3 g of fat per 100 g, of which 5,7 g is saturated (28 % of the Daily Value).
What vitamins and minerals does Cob Semita Mazorca contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cob Semita Mazorca?
100 g contains 708 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16. Juli 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2179086. License: CC0 1.0 (U.S. public domain). Source record dated 16. Juli 2021. Imported 6. November 2026.
Last updated: . Source description: "COB SEMITA MAZORCA". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.