Classic Gouda Cheese
Packaged product Milch und Eier OLD AMSTERDAM
Classic Gouda Cheese contains 429 kcal per 100 g. A typical serving of 1 oz, 28g (28 g) provides about 120 kcal.
Roughly 74 % of its calories come from fat, with 26 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 357 kcal per 100 g across 4.669 products.
100 g provides 74 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 35,7 g | 46 % |
| Saturated fat L | 25 g | 125 % |
| Trans fat L | 0 g | |
| Cholesterol L | 107 mg | 36 % |
| Sodium L | 964 mg | 42 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 28,6 g | 57 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 968 mg | 74 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 86 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28,6 gin the top quarter of Milch und Eier (median 21,4 g)
- Fat35,7 gin the top quarter of Milch und Eier (median 28,6 g)
- Saturated fat25 gin the top quarter of Milch und Eier (median 17,9 g)
- Sodium964 mgin the top quarter of Milch und Eier (median 643 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- OLD AMSTERDAM
- Barcode
- 0853748002115
- Label serving
- 1 oz (28g)
- Category
- Käse
Ingredients
PASTEURIZED MILK, SALT, CHEESE CULTURES, RENNET, ANNATTO (COLOR)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dorado Cow's And Sheep's Milk Cheese EL CORTIJO | 429 | 25 g | 3,6 g | 35,7 g |
| Manchego Pdo Cheese DON JUAN | 429 | 25 g | 0 g | 39,3 g |
| Mild Cheddar Cheese, Mild Cheddar WESTBY | 429 | 28,6 g | 0 g | 35,7 g |
| Fontina Cheese, Fontina ANTONINO'S | 429 | 17,9 g | 3,6 g | 32,1 g |
| Sharp Yellow Cheddar Cheese Sticks, Sharp Yellow CRACKER BARREL | 429 | 23,8 g | 0 g | 33,3 g |
| English Cheddar Blended With Finest Black Truffles, English Cheddar FORD FARM | 429 | 25 g | 0 g | 35,7 g |
| Extra Sharp Aged 4 Years Premium Cheddar, Extra Sharp BLACK DIAMOND | 429 | 25 g | 0 g | 35,7 g |
| Champignon, Soft Ripened Cheese With Mushrooms KASEREI CHAMPIGNON | 429 | n/a | 0 g | 42,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Classic Gouda Cheese?
100 g of Classic Gouda Cheese has 429 kcal. 1 oz, 28g (28 g): about 120 kcal.
Is Classic Gouda Cheese high in protein?
Classic Gouda Cheese contains 28,6 g of protein per 100 g (57 % of the 50 g Daily Value), or 8 g in 1 oz, 28g (28 g). About 26 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 21,4 g).
How many carbs are in Classic Gouda Cheese?
Classic Gouda Cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Classic Gouda Cheese?
Classic Gouda Cheese contains 35,7 g of fat per 100 g, of which 25 g is saturated (125 % of the Daily Value).
What vitamins and minerals does Classic Gouda Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (74 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Classic Gouda Cheese?
100 g contains 964 mg of sodium, 42 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. Juni 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2607133. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juni 2023. Imported 6. November 2026.
Last updated: . Source description: "CLASSIC GOUDA CHEESE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.