Cinnamon Roll Mighty Muffin, Cinnamon Roll
Packaged product Bread and Baked Goods FLAPJACKED
Cinnamon Roll Mighty Muffin, Cinnamon Roll contains 400 kcal per 100 g. A typical serving of 1 CONTAINER (55 g) provides about 220 kcal.
Roughly 42% of its calories come from carbohydrates, with 37% from protein and 21% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (367 kcal per 100 g).
100 g provides 16% of the Daily Value for calcium and 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 4.6 g | 23% |
| Trans fat L | 0 g | |
| Cholesterol L | 55 mg | 18% |
| Sodium L | 636 mg | 28% |
| Total carbohydrates L | 41.8 g | 15% |
| Dietary fiber L | 9.1 g | 33% |
| Total sugars L | 18.2 g | |
| Added sugars L | 12.7 g | 25% |
| Protein L | 36.4 g | 73% |
| Calcium L | 202 mg | 16% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 340 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 42%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein36.4 gin the top quarter of bread and baked goods (median 10 g)
- Fiber9.1 gin the top quarter of bread and baked goods (median 3.6 g)
- Sugars18.2 gin the top quarter of bread and baked goods (median 5.9 g)
- Fat9.1 gin the top quarter of bread and baked goods (median 3.3 g)
- Saturated fat4.6 gin the top quarter of bread and baked goods (median 0 g)
- Sodium636 mgbelow the median for bread and baked goods (median 914 mg)
- Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 36.4 g | 36.4 g |
| Carbohydrates | 41.8 g | 41.8 g |
| Fat | 9.1 g | 9.1 g |
| Fiber | n/a | 9.1 g |
| Sugars | 18.2 g | 18.2 g |
| Sodium | 636 mg | 636 mg |
Product details
- Brand
- FLAPJACKED
- Barcode
- 0819185020105
- Label serving
- 1 CONTAINER
- Category
- Bread & Muffin Mixes
Ingredients
OATS, WHEY PROTEIN CONCENTRATE (MILK), PEA PROTEIN, WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, NONFAT MILK POWDER, SOY LECITHIN, VANILLA AND NATURAL FLAVOR), NATURAL FLAVOR, NON-GMO SOLUBLE CORN FIBER, BUTTERMILK, CINNAMON, BUTTER (BUTTER [CREAM, SALT], DRY BUTTERMILK), XANTHAN GUM, BAKING SODA, STEVIA EXTRACT, SEA SALT, PROBIOTIC (SKIM MILK POWDER, BACILLUS COAGULANS GBI-30 6086).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2155048. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0819185020105. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Source description: "CINNAMON ROLL MIGHTY MUFFIN, CINNAMON ROLL". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.