Cinnamon Grahams, Cinnamon
Packaged product Süßigkeiten und Desserts H-E-B
Cinnamon Grahams, Cinnamon contains 419 kcal per 100 g. A typical serving of 4 COOKIES (31 g) provides about 130 kcal.
Roughly 68 % of its calories come from carbohydrates, with 26 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (464 kcal per 100 g).
100 g provides 19 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 11,3 g | 14 % |
| Saturated fat L | 4,8 g | 24 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 484 mg | 21 % |
| Total carbohydrates L | 67,7 g | 25 % |
| Dietary fiber L | 9,7 g | 35 % |
| Total sugars L | 25,8 g | |
| Protein L | 6,5 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 3,5 mg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 68 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gabove the median for Süßigkeiten und Desserts (median 4,8 g)
- Fiber9,7 gin the top quarter of Süßigkeiten und Desserts (median 2,2 g)
- Sugars25,8 gin the lowest quarter of Süßigkeiten und Desserts (median 34,6 g)
- Fat11,3 gin the lowest quarter of Süßigkeiten und Desserts (median 20 g)
- Saturated fat4,8 gin the lowest quarter of Süßigkeiten und Desserts (median 8,6 g)
- Sodium484 mgin the top quarter of Süßigkeiten und Desserts (median 267 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220974733
- Label serving
- 4 COOKIES
- Category
- cookies-biscuits
Ingredients
WHEAT FLOUR, WHOLE GRAIN WHEAT FLOUR, SUGAR, VEGETABLE FAT (PALM), WHEAT BRAN, HONEY, WHEAT FIBER, CORNSTARCH, SUNFLOWER LECITHIN (EMULSIFIER), LEAVENING (SODIUM BICARBONATE AND AMMONIUM BICARBONATE), SALT, DEXTROSE, IRON (FERROUS FUMARATE), CINNAMON, NATURAL FLAVORS, SODIUM METABISULPHITE (PRESERVATIVE).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla Wafers, Vanilla SPRINGFIELD | 419 | 3,2 g | 67,7 g | 16,1 g |
| Old Fashioned Oatmeal Handcrafted Cookie, Old Fashioned Oatmeal GLUTEN FREE KLIPPY'S | 419 | 3,2 g | 64,5 g | 16,1 g |
| Classic Chocolate Chip Handcrafted Cookie, Classic Chocolate Chip GLUTEN FREE KLIPPY'S | 419 | 0 g | 64,5 g | 16,1 g |
| Graham Crackers Tops Markets | 419 | 6,5 g | 77,4 g | 11,3 g |
| Chocolate Delicious Cherry Frosting Cookie Cakes, Chocolate Cherry TAYLOR GRACE COOKIES | 419 | 3,2 g | 58,1 g | 19,4 g |
| Cookies & Creme Brownies, Cookies & Cream TASTYKAKE | 419 | 4,7 g | 65,1 g | 16,3 g |
| Cinnamon Graham Crackers, Cinnamon CHESTNUT HILL | 419 | 6,5 g | 77,4 g | 11,3 g |
| Graham Crackers, Cinnamon SPARTAN | 419 | 6,5 g | 77,4 g | 11,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon Grahams, Cinnamon?
100 g of Cinnamon Grahams, Cinnamon has 419 kcal. 4 COOKIES (31 g): about 130 kcal.
How much protein is in Cinnamon Grahams, Cinnamon?
Cinnamon Grahams, Cinnamon contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in 4 COOKIES (31 g). About 6 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 4,8 g).
How many carbs are in Cinnamon Grahams, Cinnamon?
Cinnamon Grahams, Cinnamon has 67,7 g of total carbohydrates per 100 g, including 9,7 g of fiber and 25,8 g of sugars.
How much fat is in Cinnamon Grahams, Cinnamon?
Cinnamon Grahams, Cinnamon contains 11,3 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
What vitamins and minerals does Cinnamon Grahams, Cinnamon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cinnamon Grahams, Cinnamon?
100 g contains 484 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. Juli 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2621373. License: CC0 1.0 (U.S. public domain). Source record dated 28. Juli 2023. Imported 6. November 2026.
Last updated: . Source description: "CINNAMON GRAHAMS, CINNAMON". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.