Cinnamon graham crackers

Packaged product Süßigkeiten und Desserts

Cinnamon graham crackers contains 419 kcal per 100 g. A Serving, 2 FULL CRACKER SHEETS, 31 g (31 g) provides about 130 kcal.

Roughly 71 % of its calories come from carbohydrates, with 23 % from fat and 6 % from protein (estimated with general energy factors).

That is close to the median for Süßigkeiten und Desserts on FoodFactly (464 kcal per 100 g).

100 g provides 16 % of the Daily Value for Eisen.

The values are label data submitted by the manufacturer to USDA FoodData Central.

419kcal per 100 g
6,5 gprotein
77,4 gcarbohydrates
11,3 gfat
130kcal in Serving, 2 FULL CRACKER SHEETS, 31 g (31 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 419 kcal
Total fat L 11,3 g 14 %
Saturated fat L 1,6 g 8 %
Trans fat L 0 g
Cholesterol L 0 mg 0 %
Sodium L 371 mg 16 %
Total carbohydrates L 77,4 g 28 %
Dietary fiber L 3,2 g 11 %
Total sugars L 25,8 g
Added sugars L 25,8 g 52 %
Protein L 6,5 g 13 %
Calcium L 0 mg0 %
Eisen L 2,9 mg16 %
Kalium L 0 mg0 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6 %Carbohydrates: 71 %Fat: 23 %419kcal / 100 g
  • Protein 6 %
  • Carbohydrates 71 %
  • Fat 23 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Eisen16 %Calcium0 %Kalium0 %

Nutritional insights

  • Protein6,5 gabove the median for Süßigkeiten und Desserts (median 6,4 g)
  • Fiber3,2 gabove the median for Süßigkeiten und Desserts (median 3 g)
  • Sugars25,8 gbelow the median for Süßigkeiten und Desserts (median 27 g)
  • Fat11,3 gin the lowest quarter of Süßigkeiten und Desserts (median 19 g)
  • Saturated fat1,6 gin the lowest quarter of Süßigkeiten und Desserts (median 7,6 g)
  • Sodium371 mgin the top quarter of Süßigkeiten und Desserts (median 250 mg)
  • Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett L1,6 g
Mehrfach ungesättigtes Fett L6,5 g
Carotenoids (1)
Vitamin D (D2 + D3), Internationale Einheiten L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 419 kcal419 kcal
Protein 6,5 g6,5 g
Carbohydrates 77,4 g77,4 g
Fat 11,3 g11,3 g
Fiber 3,2 g3,2 g
Sugars 25,8 g25,8 g
Sodium 371 mg371 mg

Product details

Barcode
0041190757190
Label serving
2 FULL CRACKER SHEETS (31 g)
Category
Kekse
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), graham flour (whole grain wheat flour), sugar, high oleic canola and/or soybean oil with tbhq and citric acid to preserve freshness, contains 2% or less of: molasses, honey, leavening (baking soda, calcium phosphate), salt, dextrose, cinnamon, soy lecithin, natural cinnamon flavor, sodium sulfite.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: WeizenmehlZuckerHonigSalzZimt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Cinnamon graham crackers?

100 g of Cinnamon graham crackers has 419 kcal. Serving, 2 FULL CRACKER SHEETS, 31 g (31 g): about 130 kcal.

How much protein is in Cinnamon graham crackers?

Cinnamon graham crackers contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in Serving, 2 FULL CRACKER SHEETS, 31 g (31 g). About 6 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 6,4 g).

How many carbs are in Cinnamon graham crackers?

Cinnamon graham crackers has 77,4 g of total carbohydrates per 100 g, including 3,2 g of fiber and 25,8 g of sugars.

How much fat is in Cinnamon graham crackers?

Cinnamon graham crackers contains 11,3 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).

What vitamins and minerals does Cinnamon graham crackers contain?

Per 100 g, the most notable amounts relative to the Daily Value are Eisen (16 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cinnamon graham crackers?

100 g contains 371 mg of sodium, 16 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2147320. License: CC0 1.0 (U.S. public domain). Source record dated 8. April 2020. Imported 6. November 2026.
  • Open Food Facts, record 0041190757190. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.