Cinnamon Bagels
Packaged product Brot und Backwaren Royo
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Cinnamon Bagels contains 88 kcal per 100 g. A Serving, 1 bagel, 80 g (80 g) provides about 70 kcal.
Roughly 77 % of its calories come from carbohydrates, with 19 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 87,5 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 463 mg | 20 % |
| Total carbohydrates L | 46,3 g | 17 % |
| Dietary fiber L | 38,8 g | 138 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 1,3 g | 3 % |
| Protein L | 11,3 g | 23 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 25 mg | 2 % |
| Eisen L | 1,5 mg | 8 % |
| Kalium L | 125 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 77 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,3 gin the top quarter of Brot und Backwaren (median 8 g)
- Fiber38,8 gin the top quarter of Brot und Backwaren (median 2,3 g)
- Sugars2,5 gbelow the median for Brot und Backwaren (median 3,9 g)
- Fat1,3 gin the lowest quarter of Brot und Backwaren (median 7 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 1,6 g)
- Sodium463 mgabove the median for Brot und Backwaren (median 409 mg)
- Protein per 100 kcal12,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Royo
- Barcode
- 0736613480396
- Label serving
- 1 bagel (80 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Bagels ROYO | 88 | 11,2 g | 46,2 g | 0 g |
| Chicken Shrimp Summer Rolls 7-11 | 88 | 2,4 g | 14,2 g | 2,3 g |
| English Muffins Keto Culture | 88 | 14 g | 42,1 g | 0 g |
| Baked Beans Happy Family | 88 | 4,8 g | 19,9 g | 0,19 g |
| 4 Sausage Rolls Ginsters | 88 | 5,3 g | 8,5 g | 7,6 g |
| Flatbread Yeraz | 88 | 4,1 g | 17,6 g | 0,34 g |
| Rich Tomato Baked Beans spc | 88 | 4,8 g | 13,8 g | 0,5 g |
| Roast Chicken Roll WOOLWORTHS | 88 | 18,7 g | 0 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon Bagels?
100 g of Cinnamon Bagels has 88 kcal. Serving, 1 bagel, 80 g (80 g): about 70 kcal.
Is Cinnamon Bagels high in protein?
Cinnamon Bagels contains 11,3 g of protein per 100 g (23 % of the 50 g Daily Value), or 9 g in Serving, 1 bagel, 80 g (80 g). About 19 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8 g).
How many carbs are in Cinnamon Bagels?
Cinnamon Bagels has 46,3 g of total carbohydrates per 100 g, including 38,8 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cinnamon Bagels?
Cinnamon Bagels contains 1,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Cinnamon Bagels?
100 g contains 463 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0736613480396. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.