Churro
Packaged product Sonstige Lebensmittel
Churro contains 422 kcal per 100 g.
Roughly 40 % of its calories come from fat, with 38 % from carbohydrates and 22 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 22 % of the Daily Value for Calcium and 12 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 2,2 g | 11 % |
| Trans fat L | 0 g | |
| Cholesterol L | 78 mg | 26 % |
| Sodium L | 156 mg | 7 % |
| Total carbohydrates L | 42,2 g | 15 % |
| Dietary fiber L | 11,1 g | 40 % |
| Total sugars L | 20 g | |
| Added sugars L | 15,6 g | 31 % |
| Protein L | 24,4 g | 49 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 287 mg | 22 % |
| Eisen L | 2,2 mg | 12 % |
| Kalium L | 362 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 38 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,4 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Fiber11,1 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars20 gin the top quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat20 gin the top quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat2,2 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium156 mgbelow the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 422 kcal | 422 kcal |
| Protein | 22,2 g | 24,4 g |
| Carbohydrates | 35,6 g | 42,2 g |
| Fat | 17,8 g | 20 g |
| Fiber | 11,1 g | 11,1 g |
| Sugars | 22,2 g | 20 g |
| Sodium | 156 mg | 156 mg |
Product details
- Barcode
- 0858872007890
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Churro?
100 g of Churro has 422 kcal.
Is Churro high in protein?
Churro contains 24,4 g of protein per 100 g (49 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in Churro?
Churro has 42,2 g of total carbohydrates per 100 g, including 11,1 g of fiber and 20 g of sugars.
How much fat is in Churro?
Churro contains 20 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Churro contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (22 % DV) and Eisen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Churro?
100 g contains 156 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3. Oktober 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2609170. License: CC0 1.0 (U.S. public domain). Source record dated 13. Juni 2023. Imported 6. November 2026.
- Open Food Facts, record 0858872007890. License: ODbL 1.0 (Open Food Facts). Source record dated 3. Oktober 2022. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.