Chopped Macadamia Nuts
Packaged product Snacks 365 WHOLE FOODS MARKET
Chopped Macadamia Nuts contains 719 kcal per 100 g. A typical serving of 1/4 cup (32 g) provides about 230 kcal.
Roughly 89 % of its calories come from fat, with 7 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 538 kcal per 100 g across 7.242 products.
100 g provides 21 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 719 kcal | |
| Total fat L | 75 g | 96 % |
| Saturated fat L | 12,5 g | 63 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 12,5 g | 5 % |
| Dietary fiber L | 9,4 g | 34 % |
| Total sugars L | 3,1 g | |
| Protein L | 9,4 g | 19 % |
| Calcium L | 94 mg | 7 % |
| Eisen L | 3,8 mg | 21 % |
| Kalium L | 375 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 7 %
- Fat 89 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gbelow the median for Snacks (median 13,3 g)
- Fiber9,4 gabove the median for Snacks (median 6,7 g)
- Sugars3,1 gin the lowest quarter of Snacks (median 7 g)
- Fat75 gin the top quarter of Snacks (median 39,3 g)
- Saturated fat12,5 gin the top quarter of Snacks (median 6,7 g)
- Sodium0 mgin the lowest quarter of Snacks (median 250 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 59,4 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 719 kcal | 719 kcal |
| Protein | 9,4 g | 9,4 g |
| Carbohydrates | 12,5 g | 12,5 g |
| Fat | 75 g | 75 g |
| Fiber | 9,4 g | 9,4 g |
| Sugars | 3,1 g | 3,1 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- 365 WHOLE FOODS MARKET
- Barcode
- 0099482519926
- Label serving
- 1/4 cup
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
MACADAMIA NUTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macadamia Nuts MACFARMS | 719 | 6,3 g | 12,5 g | 75 g |
| Macadamia Nuts, Sea Salt MACFARMS | 719 | 6,3 g | 12,5 g | 75 g |
| Sprouted Pili Nuts PURE TRADITIONS | 718 | 10,7 g | 4,6 g | 75 g |
| Pecan Jr. Halves PALECHICA | 717 | 10 g | 13,3 g | 70 g |
| Raw Pecans LILLY'S FAMILY FOODS | 717 | 10 g | 13,3 g | 70 g |
| Raw Pecans LILLY'S FAMILY FOODS | 717 | 10 g | 13,3 g | 70 g |
| Raw Pecans AMERICAN PECAN FARMS | 717 | 10 g | 13,3 g | 70 g |
| Walnuts MOLLIE STONE'S | 717 | 16,7 g | 10 g | 66,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chopped Macadamia Nuts?
100 g of Chopped Macadamia Nuts has 719 kcal. 1/4 cup (32 g): about 230 kcal.
How much protein is in Chopped Macadamia Nuts?
Chopped Macadamia Nuts contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 3 g in 1/4 cup (32 g). About 5 % of its calories come from protein. Compared with other Snacks, that is below the median (median 13,3 g).
How many carbs are in Chopped Macadamia Nuts?
Chopped Macadamia Nuts has 12,5 g of total carbohydrates per 100 g, including 9,4 g of fiber and 3,1 g of sugars.
How much fat is in Chopped Macadamia Nuts?
Chopped Macadamia Nuts contains 75 g of fat per 100 g, of which 12,5 g is saturated (63 % of the Daily Value).
What vitamins and minerals does Chopped Macadamia Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chopped Macadamia Nuts?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16. März 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0099482519926. License: ODbL 1.0 (Open Food Facts). Source record dated 15. Juli 2023. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2550564. License: CC0 1.0 (U.S. public domain). Source record dated 16. März 2023. Imported 6. November 2026.
Last updated: . Source description: "CHOPPED MACADAMIA NUTS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.