Chopped & cooked veggies
Packaged product Gemüse
Chopped & cooked veggies contains 69 kcal per 100 g. A Serving, 2 Tbsp, 29 g (29 g) provides about 20 kcal.
Roughly 53 % of its calories come from fat, with 47 % from carbohydrates and 0 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 141 kcal per 100 g across 2.780 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 207 mg | 9 % |
| Total carbohydrates L | 6,9 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,5 g | |
| Protein L | 0 g | 0 % |
| Calcium L | 34 mg | 3 % |
| Eisen L | 0,34 mg | 2 % |
| Kalium L | 172 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 47 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of Gemüse (median 4,3 g)
- Fiber0 gin the lowest quarter of Gemüse (median 1,8 g)
- Sugars3,5 gabove the median for Gemüse (median 2,3 g)
- Fat3,5 gbelow the median for Gemüse (median 7,6 g)
- Saturated fat0 gin the lowest quarter of Gemüse (median 1 g)
- Sodium207 mgbelow the median for Gemüse (median 327 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 69 kcal | 69 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 6,9 g | 6,9 g |
| Fat | 3,5 g | 3,5 g |
| Fiber | 0 g | 0 g |
| Sugars | 3,5 g | 3,5 g |
| Sodium | 207 mg | 207 mg |
Product details
- Barcode
- 0857037005184
- Label serving
- 2 Tbsp (29 g)
- Category
- salate
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tomatoes (tomatoes, tomato juice, citric acid), onion, red and yellow bell peppers, basil, olives, garlic, sunflower oil, capers, spices, citric acid, extra virgin olive oil, oregano.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatenZwiebelnKnoblauchSonnenblumenölOlivenöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| MD Salade de thon Migros | 69 | 7 g | 3 g | 3 g |
| Salade mêlée avec fromage grec en saumure et olives Migros | 69 | 4,8 g | 3,1 g | 3,8 g |
| Salade niçoise Thon Grand Jury | 69 | 8,2 g | 4 g | 1,8 g |
| Salade de concombres sauce au fromage blanc et ciboulette 200g U | 69 | 1,1 g | 1,9 g | 6,1 g |
| Edamame stir fry Tesco | 69 | 4,1 g | 3,4 g | 3,7 g |
| Ensaladilla Consum | 70 | 2,3 g | 13,4 g | 0,3 g |
| Seaweed Salad Fujisan Handcrafted Sushi | 70 | 1 g | 11 g | 2,5 g |
| Kartoffelsalat mit Schlemmer Gurken Efko | 68 | 0,8 g | 11 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chopped & cooked veggies?
100 g of Chopped & cooked veggies has 69 kcal. Serving, 2 Tbsp, 29 g (29 g): about 20 kcal.
How much protein is in Chopped & cooked veggies?
Chopped & cooked veggies contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in Serving, 2 Tbsp, 29 g (29 g). About 0 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 4,3 g).
How many carbs are in Chopped & cooked veggies?
Chopped & cooked veggies has 6,9 g of total carbohydrates per 100 g, including 0 g of fiber and 3,5 g of sugars.
How much fat is in Chopped & cooked veggies?
Chopped & cooked veggies contains 3,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Chopped & cooked veggies?
100 g contains 207 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2430131. License: CC0 1.0 (U.S. public domain). Source record dated 26. April 2020. Imported 6. November 2026.
- Open Food Facts, record 0857037005184. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.