Chocolate Gem Donuts, Chocolate
Packaged product Süßigkeiten und Desserts MAPLE DONUTS
Chocolate Gem Donuts, Chocolate contains 439 kcal per 100 g. A typical serving of 3 Gems, 57g/2. oz (57 g) provides about 250 kcal.
Roughly 53 % of its calories come from fat, with 42 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 388 kcal per 100 g across 2.630 products.
100 g provides 18 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 439 kcal | |
| Total fat L | 26,3 g | 34 % |
| Saturated fat L | 14 g | 70 % |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3 % |
| Sodium L | 386 mg | 17 % |
| Total carbohydrates L | 47,4 g | 17 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 22,8 g | |
| Added sugars L | 22,8 g | 46 % |
| Protein L | 5,3 g | 11 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 18 mg | 1 % |
| Eisen L | 3,2 mg | 18 % |
| Kalium L | 105 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 42 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gin the top quarter of Süßigkeiten und Desserts (median 3,8 g)
- Fiber1,8 gabove the median for Süßigkeiten und Desserts (median 1,2 g)
- Sugars22,8 gin the lowest quarter of Süßigkeiten und Desserts (median 31,2 g)
- Fat26,3 gin the top quarter of Süßigkeiten und Desserts (median 18 g)
- Saturated fat14 gin the top quarter of Süßigkeiten und Desserts (median 7 g)
- Sodium386 mgin the top quarter of Süßigkeiten und Desserts (median 286 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MAPLE DONUTS
- Barcode
- 0076265507011
- Label serving
- 3 Gems (57g/2. oz)
- Category
- kuchen-Kuchen-Snack-Kuchen
Ingredients
ENRICHED MALTED WHEAT FLOUR (MALT BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, PALM OIL, CONTAINS 2% OF LESS OF: SOYBEAN OIL, SOY FLOUR, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), DEXTROSE, MONO- AND DIGLYCERIDES, NON-FAT DRY MILK, SALT, DRIED WHOLE EGGS, DRIED EGG YOLKS, SODIUM PROPIONATE (PRESERVATIVE), WHEAT STARCH, MILK PROTEIN CONCENTRATE (CALCIUM CASEINATE), POTASSIUM SORBATE (PRESERVATIVE), TOASTED WHEAT GERM, TAPIOCA-CORN DEXTRIN, NATURAL FLAVOR, CELLULOSE GUM, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, GUAR GUM, EXTRACTS OF ANNATTO AND TURMERIC (COLOR), KARAYA GUM, ENZYMES, XANTHAN GUM, CINNAMON, CHOCOLATE COATING: SUGAR, PALM KERNEL OIL AND PALM OIL, COCOA PROCESSED WITH ALKALI, SOY LECITHIN, ARTIFICIAL FLAVOR
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Double Chocolate Frosted Brownies, Double Chocolate Frosted WEGMANS | 439 | 4,9 g | 63,4 g | 19,5 g |
| Cinnamon Cake Donuts, Cinnamon SABRINA'S | 439 | 5,3 g | 56,1 g | 22,8 g |
| The Original Kitten Cakes, The Original CAKEBITES | 439 | 3,5 g | 56,1 g | 22,8 g |
| Frosted Mini Donuts, Frosted LIDL | 439 | 5,3 g | 47,4 g | 26,3 g |
| Tastykake, Mini Donuts, Strawberry, Strawberry TASTYKAKE | 439 | 3,5 g | 54,4 g | 22,8 g |
| Patriotic Cupcakes BAKERY FRESH GOODNESS | 439 | 3,5 g | 68,4 g | 17,5 g |
| Rich Frosted Mini Donuts WEIS | 439 | 6,1 g | 47 g | 25,8 g |
| Chocolatey Chip Crispy Marshmallow Squares Bars, Chocolatey Chip RICE KRISPIES TREATS | 439 | 2,4 g | 73,2 g | 14,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Gem Donuts, Chocolate?
100 g of Chocolate Gem Donuts, Chocolate has 439 kcal. 3 Gems, 57g/2. oz (57 g): about 250 kcal.
How much protein is in Chocolate Gem Donuts, Chocolate?
Chocolate Gem Donuts, Chocolate contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 3 g in 3 Gems, 57g/2. oz (57 g). About 5 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 3,8 g).
How many carbs are in Chocolate Gem Donuts, Chocolate?
Chocolate Gem Donuts, Chocolate has 47,4 g of total carbohydrates per 100 g, including 1,8 g of fiber and 22,8 g of sugars.
How much fat is in Chocolate Gem Donuts, Chocolate?
Chocolate Gem Donuts, Chocolate contains 26,3 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
What vitamins and minerals does Chocolate Gem Donuts, Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate Gem Donuts, Chocolate?
100 g contains 386 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. Mai 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2570573. License: CC0 1.0 (U.S. public domain). Source record dated 23. Mai 2023. Imported 6. November 2026.
Last updated: . Source description: "CHOCOLATE GEM DONUTS, CHOCOLATE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.