Chocolate Donut Holes
Packaged product Süßigkeiten und Desserts
Chocolate Donut Holes contains 393 kcal per 100 g.
Roughly 54 % of its calories come from carbohydrates, with 43 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (367 kcal per 100 g).
100 g provides 12 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 19,6 g | 25 % |
| Saturated fat L | 8,9 g | 45 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 339 mg | 15 % |
| Total carbohydrates L | 55,4 g | 20 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 28,6 g | |
| Added sugars L | 28,6 g | 57 % |
| Protein L | 3,6 g | 7 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 89 mg | 7 % |
| Eisen L | 2,1 mg | 12 % |
| Kalium L | 125 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 54 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gbelow the median for Süßigkeiten und Desserts (median 5,7 g)
- Fiber1,8 gbelow the median for Süßigkeiten und Desserts (median 2 g)
- Sugars28,6 gabove the median for Süßigkeiten und Desserts (median 21,2 g)
- Fat19,6 gabove the median for Süßigkeiten und Desserts (median 13,3 g)
- Saturated fat8,9 gabove the median for Süßigkeiten und Desserts (median 5,5 g)
- Sodium339 mgabove the median for Süßigkeiten und Desserts (median 180 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 393 kcal |
| Protein | 3,6 g | 3,6 g |
| Carbohydrates | 55,4 g | 55,4 g |
| Fat | 19,6 g | 19,6 g |
| Fiber | n/a | 1,8 g |
| Sugars | 28,6 g | 28,6 g |
| Sodium | 339 mg | 339 mg |
Product details
- Barcode
- 0085239315620
- Quantity
- 10 oz
- Category
- Süßigkeiten und Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cotton Candy Shake-Ons Sour Blue Raz Fun Sweets | 393 | 0 g | 100 g | 0 g |
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| Tesco Very Berry Loaf Cake Tesco | 393 | 5,2 g | 55,9 g | 16,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Donut Holes?
100 g of Chocolate Donut Holes has 393 kcal.
How much protein is in Chocolate Donut Holes?
Chocolate Donut Holes contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 5,7 g).
How many carbs are in Chocolate Donut Holes?
Chocolate Donut Holes has 55,4 g of total carbohydrates per 100 g, including 1,8 g of fiber and 28,6 g of sugars.
How much fat is in Chocolate Donut Holes?
Chocolate Donut Holes contains 19,6 g of fat per 100 g, of which 8,9 g is saturated (45 % of the Daily Value).
What vitamins and minerals does Chocolate Donut Holes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate Donut Holes?
100 g contains 339 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7. September 2022. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0085239315620. License: ODbL 1.0 (Open Food Facts). Source record dated 7. September 2022. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2606621. License: CC0 1.0 (U.S. public domain). Source record dated 16. Juni 2023. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.