Flax Chocolate Chip Cookies, Flax Chocolate Chip
Packaged product Süßigkeiten und Desserts FLAX 4 LIFE
Flax Chocolate Chip Cookies, Flax Chocolate Chip contains 469 kcal per 100 g. A typical serving of 1 Cookie (32 g) provides about 150 kcal.
Roughly 52 % of its calories come from carbohydrates, with 43 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (464 kcal per 100 g).
100 g provides 17 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 21,9 g | 28 % |
| Saturated fat L | 4,7 g | 23 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 156 mg | 7 % |
| Total carbohydrates L | 59,4 g | 22 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 34,4 g | |
| Added sugars L | 31,2 g | 62 % |
| Protein L | 6,3 g | 13 % |
| Calcium L | 100 mg | 8 % |
| Eisen L | 3,1 mg | 17 % |
| Kalium L | 269 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 52 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gabove the median for Süßigkeiten und Desserts (median 4,8 g)
- Fiber6,2 gin the top quarter of Süßigkeiten und Desserts (median 2,2 g)
- Sugars34,4 gbelow the median for Süßigkeiten und Desserts (median 34,6 g)
- Fat21,9 gabove the median for Süßigkeiten und Desserts (median 20 g)
- Saturated fat4,7 gin the lowest quarter of Süßigkeiten und Desserts (median 8,6 g)
- Sodium156 mgin the lowest quarter of Süßigkeiten und Desserts (median 267 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 469 kcal | 469 kcal |
| Protein | 6,3 g | 6,3 g |
| Carbohydrates | 59,4 g | 59,4 g |
| Fat | 21,9 g | 21,9 g |
| Fiber | 6,3 g | 6,2 g |
| Sugars | 34,4 g | 34,4 g |
| Sodium | 156 mg | 156 mg |
Product details
- Brand
- FLAX 4 LIFE
- Barcode
- 0857287004456
- Label serving
- 1 Cookie
- Category
- cookies-biscuits
Ingredients
DRY BLEND (GROUND FLAXSEED, EVAPORATED CANE SUGAR, TAPIOCA FLOUR), SEMI-SWEET CHOCOLATE CHIPS (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA EXTRACT), HIGH OIEIC EXPELLER PRESSED OIL (SAFFLOWER AND/OR SUNFLOWER), PLUM PUREE, EGG WHITES, WATER, NON GMO SOY LECITHIN, NATURAL VANILLA EXTRACT, ALUMINUM-FREE NON GMO BAKING POWDER (SODIUM ACID PYROPHOSPHATE, CORN STARCH, SODIUM BICARBONATE, MONO CALCIUM PHOSPHATE), SEA SALT, XANTHAN GUM, GROUND CINNAMON.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Chocolate Sandwich Cookies, Chocolate LEONARD NOVELTY BAKERY | 469 | 6,3 g | 56,2 g | 25 g |
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| Maple Brown Butter Waffle Cookie, Maple; Brown Butter STONEWALL KITCHEN | 469 | 3,1 g | 71,9 g | 18,8 g |
| Caramel Flavor Stroopwafels Dutch Syrup Waffles, Caramel DUTCH WAFFLE COMPANY | 469 | 3,1 g | 71,9 g | 18,8 g |
| Stroopwafels Soft Toasted Waffles Filled With Caramel-Flavored Filling And A Touch Of Cinnamon, Stroopwafels FAVORITE DAY | 469 | 3,1 g | 62,5 g | 21,9 g |
| Crunchy Cookie And Marshmallow Enrobed In Semisweet Chocolate S'mores Bites, Crunchy Cookie And Marshmallow Enrobed In Semisweet Chocolate 365 WHOLE FOODS MARKET | 469 | 6,3 g | 62,5 g | 21,9 g |
| Milk Chocolate Coated Animal Shaped Jungle Cookies, Milk Chocolate VAN DELFT | 469 | 6,3 g | 68,8 g | 18,8 g |
| Soft Batch Chips Deluxe Cookies, Soft Batch KEEBLER | 469 | 3,1 g | 65,6 g | 21,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flax Chocolate Chip Cookies, Flax Chocolate Chip?
100 g of Flax Chocolate Chip Cookies, Flax Chocolate Chip has 469 kcal. 1 Cookie (32 g): about 150 kcal.
How much protein is in Flax Chocolate Chip Cookies, Flax Chocolate Chip?
Flax Chocolate Chip Cookies, Flax Chocolate Chip contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in 1 Cookie (32 g). About 5 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 4,8 g).
How many carbs are in Flax Chocolate Chip Cookies, Flax Chocolate Chip?
Flax Chocolate Chip Cookies, Flax Chocolate Chip has 59,4 g of total carbohydrates per 100 g, including 6,2 g of fiber and 34,4 g of sugars.
How much fat is in Flax Chocolate Chip Cookies, Flax Chocolate Chip?
Flax Chocolate Chip Cookies, Flax Chocolate Chip contains 21,9 g of fat per 100 g, of which 4,7 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Flax Chocolate Chip Cookies, Flax Chocolate Chip contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flax Chocolate Chip Cookies, Flax Chocolate Chip?
100 g contains 156 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27. März 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0857287004456. License: ODbL 1.0 (Open Food Facts). Source record dated 28. August 2023. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2539325. License: CC0 1.0 (U.S. public domain). Source record dated 27. März 2023. Imported 6. November 2026.
Last updated: . Source description: "FLAX CHOCOLATE CHIP COOKIES, FLAX CHOCOLATE CHIP". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.