Chocolate Bar, Extra Dark
Packaged product Sweets and Desserts LINDT
Chocolate Bar, Extra Dark contains 575 kcal per 100 g. A typical serving of 4 SQUARE (40 g) provides about 230 kcal.
Roughly 67% of its calories come from fat, with 25% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 516 kcal per 100 g across 2,641 products.
100 g provides 62% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 575 kcal | |
| Total fat L | 45 g | 58% |
| Saturated fat L | 27.5 g | 138% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 38 mg | 2% |
| Total carbohydrates L | 37.5 g | 14% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 12.5 g | |
| Protein L | 12.5 g | 25% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 50 mg | 4% |
| Iron L | 11.2 mg | 62% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 25%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gin the top quarter of sweets and desserts (median 6 g)
- Fiber15 gin the top quarter of sweets and desserts (median 3 g)
- Sugars12.5 gin the lowest quarter of sweets and desserts (median 50 g)
- Fat45 gin the top quarter of sweets and desserts (median 30.2 g)
- Saturated fat27.5 gin the top quarter of sweets and desserts (median 17.9 g)
- Sodium38 mgin the lowest quarter of sweets and desserts (median 75 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Ingredients
CHOCOLATE, COCOA POWDER, COCOA BUTTER, DEMERARA SUGAR, BOURBON VANILLA BEANS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Chocolate MADELAINE | 575 | 7.5 g | 50 g | 40 g |
| Dark Chocolate With Whole Almond, Whole Almond LIDL | 575 | 7.5 g | 42.5 g | 37.5 g |
| Heidel, Merry Christmas Minis Chocolate Bar HEIDEL | 575 | 7.5 g | 52.5 g | 40 g |
| Lindt, Sweet Dark Chocolate LINDT | 575 | 5 g | 55 g | 37.5 g |
| Simple Truth Organic, Dark Chocolate SIMPLE TRUTH ORGANIC | 575 | 5 g | 50 g | 40 g |
| Dark Chocolate Peels HARMONS | 575 | 5 g | 60 g | 35 g |
| Lindt, Bear & Friends Milk Chocolate LINDT | 575 | 7.5 g | 55 g | 37.5 g |
| Dark Chocolate Nuts & Sea Salt Flavored Wholesum Bars, Dark Chocolate Nuts & Sea Salt WEGMANS | 575 | 15 g | 40 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1897477. License: CC0 1.0 (U.S. public domain). Source record dated January 20, 2018. Imported November 6, 2026.
Last updated: . Source description: "CHOCOLATE BAR, EXTRA DARK". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.