Choco Flakes
Packaged product Frühstückszerealien Billa
Choco Flakes contains 325 kcal per 100 g. A Serving, 50 g (50 g) provides about 163 kcal.
Roughly 76 % of its calories come from carbohydrates, with 14 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 52 g | 19 % |
| Dietary fiber L | 25 g | 89 % |
| Total sugars L | 1,7 g | |
| Protein L | 9,7 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 76 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,7 gabove the median for Frühstückszerealien (median 9,3 g)
- Fiber25 gin the top quarter of Frühstückszerealien (median 7,1 g)
- Sugars1,7 gin the lowest quarter of Frühstückszerealien (median 18 g)
- Fat3 gin the lowest quarter of Frühstückszerealien (median 11,3 g)
- Saturated fat0,8 gin the lowest quarter of Frühstückszerealien (median 2 g)
- Sodium4 mgin the lowest quarter of Frühstückszerealien (median 148 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Billa
- Barcode
- 9010437030595
- Quantity
- 330 g
- Label serving
- 50 g
- Category
- Frühstückszerealien
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quick Grits Food Lion | 325 | 7,5 g | 80 g | 0 g |
| Bran Flakes cereal WinCo FOODS | 325 | 10 g | 80 g | 2,5 g |
| harvest hill white cirn grits Harvest Hill | 325 | 7,5 g | 77,5 g | 1,3 g |
| Enriched Bran Flakes Harris Teeter | 325 | 10 g | 80 g | 2,5 g |
| Orzo decorticato Fuchs | 325 | 8 g | 65 g | 1 g |
| Puffins Cereal Original Barbara's | 325 | 7,5 g | 80 g | 2,5 g |
| Organic Crunchy Cinnamon Squares 365 Whole Foods Market | 325 | 7,5 g | 82,5 g | 1,3 g |
| Golden Granola, Cinnamon, Ginger Ruby's Gold | 325 | 10,7 g | 60,7 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco Flakes?
100 g of Choco Flakes has 325 kcal. Serving, 50 g (50 g): about 163 kcal.
How much protein is in Choco Flakes?
Choco Flakes contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value), or 4,9 g in Serving, 50 g (50 g). About 14 % of its calories come from protein. Compared with other Frühstückszerealien, that is above the median (median 9,3 g).
How many carbs are in Choco Flakes?
Choco Flakes has 52 g of total carbohydrates per 100 g, including 25 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco Flakes?
Choco Flakes contains 3 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Choco Flakes?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9010437030595. License: ODbL 1.0 (Open Food Facts). Source record dated 7. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.