Choco crackles
Packaged product Frühstückszerealien Morrisons
Choco crackles contains 384 kcal per 100 g. A Serving, 1 serving, 30 g (30 g) provides about 115 kcal.
Roughly 86 % of its calories come from carbohydrates, with 8 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
100 g provides 120 % of the Daily Value for Pantothensäure (B5), 78 % of the Daily Value for Eisen and 25 % of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 208 mg | 9 % |
| Total carbohydrates L | 81,4 g | 30 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 16,8 g | |
| Added sugars L | 17,8 g | 36 % |
| Protein L | 7,3 g | 15 % |
| Vitamin D L | 5 µg | 25 % |
| Pantothensäure (B5) L | 6 mg | 120 % |
| Eisen L | 14 mg | 78 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 86 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gbelow the median for Frühstückszerealien (median 9,3 g)
- Fiber2,6 gin the lowest quarter of Frühstückszerealien (median 7,1 g)
- Sugars16,8 gbelow the median for Frühstückszerealien (median 18,2 g)
- Fat2,7 gin the lowest quarter of Frühstückszerealien (median 11,2 g)
- Saturated fat1,4 gbelow the median for Frühstückszerealien (median 1,9 g)
- Sodium208 mgabove the median for Frühstückszerealien (median 149 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morrisons
- Barcode
- 5010525010182
- Quantity
- 375 g
- Label serving
- 1 serving (30 g)
- Category
- Frühstückszerealien
- Packaging
- en:card-box,en:mixed-plastic-bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice, Sugar, Milk chocolate (6%) (sugar, cocoa mass, dried whole milk, cocoa butter, whey powder (milk), dried skimmed milk, emulsifier (soya lecithins), flavouring), Fat reduced cocoa powder, Calcium carbonate, Dextrose, Salt, Barley malt extract, Flavourings, Iron, Niacin, Pantothenic acid (B5), Thiamin (B1), Riboflavin (B2), Vitamin B6, Folic acid, Vitamin D, Vitamin B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisZuckerSalzKakaobutterMilch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Power cereal Golden Bridge Aldi | 384 | 20 g | 66 g | 3,1 g |
| Cheerios Cheerios | 384 | 8,9 g | 81,4 g | 5 g |
| Boles de cereals amb xocolata eco Bonpreu | 384 | 7 g | 81 g | 3 g |
| Pétales de Céréales au Goût de Chocolat Sans marque | 384 | 9,5 g | 77,4 g | 2,9 g |
| Cereal bar Special K | 384 | 5,3 g | 73 g | 6,3 g |
| Chocos Kellogg's | 384 | 9,6 g | 83,3 g | 2,6 g |
| Scottish Oatmeal Hamlyns | 384 | 11,2 g | 63,2 g | 7,7 g |
| Oat so Simple Protein Cinnamon Quaker | 384 | 20 g | 59 g | 6,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco crackles?
100 g of Choco crackles has 384 kcal. Serving, 1 serving, 30 g (30 g): about 115 kcal.
How much protein is in Choco crackles?
Choco crackles contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 2,2 g in Serving, 1 serving, 30 g (30 g). About 8 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 9,3 g).
How many carbs are in Choco crackles?
Choco crackles has 81,4 g of total carbohydrates per 100 g, including 2,6 g of fiber and 16,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco crackles?
Choco crackles contains 2,7 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Choco crackles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothensäure (B5) (120 % DV), Eisen (78 % DV) and Vitamin D (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choco crackles?
100 g contains 208 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525010182. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.