Chips
Packaged product Snacks Ruffles
Chips contains 545 kcal per 100 g. A Serving, 1 portion, 66 g (66 g) provides about 360 kcal.
Roughly 55 % of its calories come from fat, with 40 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 31 % of the Daily Value for Kalium and 11 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 545 kcal | |
| Total fat L | 33,3 g | 43 % |
| Saturated fat L | 4,5 g | 23 % |
| Trans fat L | 4,5 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 54,5 g | 20 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 4,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,1 g | 12 % |
| Calcium L | 45,5 mg | 3 % |
| Eisen L | 1,9 mg | 11 % |
| Kalium L | 1.439 mg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 40 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gbelow the median for Snacks (median 7,1 g)
- Fiber4,5 gabove the median for Snacks (median 3,9 g)
- Sugars4,5 gbelow the median for Snacks (median 5 g)
- Fat33,3 gin the top quarter of Snacks (median 21,1 g)
- Saturated fat4,5 gabove the median for Snacks (median 3,6 g)
- Sodium500 mgabove the median for Snacks (median 411 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Specially selected potatoes, Vegetable oil, Seasoning (modified milk ingredients, maltodextrin sat, cheddar cheese solids, lactosam chloride, onion powder, monosodium glutamate, sour cream, yeast extract, garlic powder, citric acid, lactic acid, tartrazine, sodium phosphate, alciu lactate, sunset yellow CF, natural and artificial flavour). Contains: Milk Ingrédients : Pommes de terre spécialement sélectionnées, Huile végétale, Assaisonnement (substances laitières modifiées, maltodextrine, sel, solides de fromage cheddar, lactose, chlorure de potassiurn, poudre d'oignon, glutamate monosodique, crème sure, wure, poudre d'ail, acide alactique, tartrazine, le sodium, lactate de calcium, jaune sole FCF, arômes naturel et phospat artificiel). Contient : Lait FU AR Ⓡ Fritolay TIN EVE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic low sodium popcorn Simple Truth Organic | 545 | 9,1 g | 54,5 g | 31,8 g |
| Microwave Movie Theater Butter Popcorn Gold Emblem | 545 | 9,1 g | 54,5 g | 30,3 g |
| Organic refrigerated protein bar 2 bars Once upon a farm | 545 | 18,2 g | 43,2 g | 18,2 g |
| Creme Filled Wafer Snacks Rip Van | 545 | 4,5 g | 36,4 g | 50 g |
| Jerk Chicken Potato Chips Lay’s | 545 | 6,1 g | 56,1 g | 33,3 g |
| WinCo FOOdS Kettle Corn microwave popcorn Winco Foods | 545 | 6,1 g | 48,5 g | 36,4 g |
| Chulbule Chatpata Masala Chulbule | 546 | 7,2 g | 57,1 g | 32 g |
| Boondhi Star Fries | 545 | 16,2 g | 46,2 g | 32,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chips?
100 g of Chips has 545 kcal. Serving, 1 portion, 66 g (66 g): about 360 kcal.
How much protein is in Chips?
Chips contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 4 g in Serving, 1 portion, 66 g (66 g). About 4 % of its calories come from protein. Compared with other Snacks, that is below the median (median 7,1 g).
How many carbs are in Chips?
Chips has 54,5 g of total carbohydrates per 100 g, including 4,5 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chips?
Chips contains 33,3 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kalium (31 % DV) and Eisen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chips?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060410075074. License: ODbL 1.0 (Open Food Facts). Source record dated 7. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.