Chickpea
Chickpea contains 364 kcal per 100 g. A Serving, 100 g, 100 g (100 g) provides about 364 kcal.
Roughly 65 % of its calories come from carbohydrates, with 20 % from protein and 14 % from fat (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 34 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 24 mg | 1 % |
| Total carbohydrates L | 61 g | 22 % |
| Dietary fiber L | 17 g | 61 % |
| Total sugars L | 11 g | |
| Protein L | 19 g | 38 % |
| Vitamin A L | 15 µg | 2 % |
| Vitamin C L | 3,6 mg | 4 % |
| Calcium L | 100 mg | 8 % |
| Eisen L | 6,1 mg | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 65 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the top quarter of Snacks (median 7,1 g)
- Fiber17 gin the top quarter of Snacks (median 3,9 g)
- Sugars11 gabove the median for Snacks (median 5 g)
- Fat6 gin the lowest quarter of Snacks (median 21,1 g)
- Saturated fat1 gin the lowest quarter of Snacks (median 3,6 g)
- Sodium24 mgin the lowest quarter of Snacks (median 411 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 50 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 364 kcal | 364 kcal |
| Protein | 19 g | 19 g |
| Carbohydrates | 61 g | 61 g |
| Fat | 6 g | 6 g |
| Fiber | 17 g | 17 g |
| Sugars | 11 g | 11 g |
| Sodium | 24 mg | 24 mg |
Product details
Ingredients
Chickpeas (gluten free).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Kichererbsen
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butter 94% fat free microwave popcorn Hy-Vee | 364 | 9,1 g | 69,7 g | 6,1 g |
| Wonder Snack Enervit | 364 | 25 g | 37 g | 11 g |
| Choc Mint Protein Bar All Real | 364 | 32 g | 24 g | 15,6 g |
| Organic Crispy Snack Bars - Original Annie's | 364 | 4,6 g | 77,3 g | 6,8 g |
| Creamy Crisp Barebells | 364 | 36,4 g | 34,5 g | 14,5 g |
| The game changer protein bar MacroMike | 364 | 22,2 g | 40,7 g | 11,8 g |
| Salted Toffee Pretzel Crisp Metabolic Research Center | 364 | 34,1 g | 38,6 g | 13,6 g |
| Organic Crispy Snack Bars - Peanut Butter Annie's | 364 | 4,6 g | 68,2 g | 9,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chickpea?
100 g of Chickpea has 364 kcal. Serving, 100 g, 100 g (100 g): about 364 kcal.
Is Chickpea high in protein?
Chickpea contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 19 g in Serving, 100 g, 100 g (100 g). About 20 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Chickpea?
Chickpea has 61 g of total carbohydrates per 100 g, including 17 g of fiber and 11 g of sugars.
How much fat is in Chickpea?
Chickpea contains 6 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Chickpea contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (34 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chickpea?
100 g contains 24 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1865046. License: CC0 1.0 (U.S. public domain). Source record dated 11. März 2018. Imported 6. November 2026.
- Open Food Facts, record 0813568002436. License: ODbL 1.0 (Open Food Facts). Source record dated 22. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.