Chicken tenders
Packaged product Mahlzeiten und Gerichte
Chicken tenders contains 277 kcal per 100 g. A Serving, 3 TENDERS, 101 g (101 g) provides about 280 kcal.
Roughly 63 % of its calories come from fat, with 20 % from protein and 17 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 150 kcal per 100 g across 2.609 products.
100 g provides 15 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 277 kcal | |
| Total fat L | 19,8 g | 25 % |
| Saturated fat L | 6,9 g | 35 % |
| Trans fat L | 0 g | |
| Cholesterol L | 35 mg | 12 % |
| Sodium L | 713 mg | 31 % |
| Total carbohydrates L | 11,9 g | 4 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 0 g | |
| Protein L | 13,9 g | 28 % |
| Vitamin A L | 59,4 µg | 7 % |
| Vitamin C L | 1,2 mg | 1 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 2,7 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 17 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,9 gin the top quarter of Mahlzeiten und Gerichte (median 6,4 g)
- Fiber1 gbelow the median for Mahlzeiten und Gerichte (median 1,5 g)
- Sugars0 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,8 g)
- Fat19,8 gin the top quarter of Mahlzeiten und Gerichte (median 5,8 g)
- Saturated fat6,9 gin the top quarter of Mahlzeiten und Gerichte (median 1,8 g)
- Sodium713 mgin the top quarter of Mahlzeiten und Gerichte (median 387 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 198 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 277 kcal | 277 kcal |
| Protein | 13,9 g | 13,9 g |
| Carbohydrates | 11,9 g | 11,9 g |
| Fat | 19,8 g | 19,8 g |
| Fiber | 1 g | 1 g |
| Sugars | 0 g | 0 g |
| Sodium | 713 mg | 713 mg |
Product details
- Barcode
- 0856599005601
- Label serving
- 3 TENDERS (101 g)
- Category
- Mahlzeiten
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ground chicken breast with rib meat, water, modified food starch, salt, sodium phosphate. battered with: water, enriched wheat flour (enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), salt, whey, leavening (sodium aluminum phosphate, sodium bicarbonate), spice, garlic powder, oleoresin paprika, guar gum. breaded with: enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), salt, dextrose, leavening (sodium bicarbonate, sodium acid pyrophospahte, monocalcium phosphate), monoglycerides, partially hydrogenated soybean oil, oleoresin paprika, breading set in vegetable oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzWeizenmehlKnoblauch
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken tenders?
100 g of Chicken tenders has 277 kcal. Serving, 3 TENDERS, 101 g (101 g): about 280 kcal.
Is Chicken tenders high in protein?
Chicken tenders contains 13,9 g of protein per 100 g (28 % of the 50 g Daily Value), or 14 g in Serving, 3 TENDERS, 101 g (101 g). About 20 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 6,4 g).
How many carbs are in Chicken tenders?
Chicken tenders has 11,9 g of total carbohydrates per 100 g, including 1 g of fiber and 0 g of sugars.
How much fat is in Chicken tenders?
Chicken tenders contains 19,8 g of fat per 100 g, of which 6,9 g is saturated (35 % of the Daily Value).
What vitamins and minerals does Chicken tenders contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken tenders?
100 g contains 713 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2090673. License: CC0 1.0 (U.S. public domain). Source record dated 27. Juni 2021. Imported 6. November 2026.
- Open Food Facts, record 0856599005601. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.