Chicken Rangoon Spring Roll
Packaged product Brot und Backwaren Market Basket
Chicken Rangoon Spring Roll contains 214 kcal per 100 g. A Serving, 1 piece, 56 g (56 g) provides about 120 kcal.
Roughly 41 % of its calories come from carbohydrates, with 38 % from fat and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 8,9 g | 11 % |
| Saturated fat L | 7,1 g | 36 % |
| Trans fat L | 0 g | |
| Cholesterol L | 53,6 mg | 18 % |
| Sodium L | 411 mg | 18 % |
| Total carbohydrates L | 21,4 g | 8 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,7 g | 21 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 32,1 mg | 2 % |
| Eisen L | 1,8 mg | 10 % |
| Kalium L | 107 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 41 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gin the top quarter of Brot und Backwaren (median 8 g)
- Fiber0 gin the lowest quarter of Brot und Backwaren (median 2,4 g)
- Sugars0 gin the lowest quarter of Brot und Backwaren (median 3,9 g)
- Fat8,9 gabove the median for Brot und Backwaren (median 7,1 g)
- Saturated fat7,1 gin the top quarter of Brot und Backwaren (median 1,6 g)
- Sodium411 mgabove the median for Brot und Backwaren (median 410 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Market Basket
- Barcode
- 2070508003009
- Label serving
- 1 piece (56 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg Mayo On Matters Brown Bread Marks And Spencer Cafe | 214 | 9,7 g | 23,4 g | 8,7 g |
| Scratch Cheese Bread Wegmans | 214 | 10 g | 27,1 g | 7,1 g |
| Puazz kari ayam savoury bun Gardenia | 214 | 21,5 g | 9,5 g | 10 g |
| High Protein Bread The Skinny Food Co | 214 | 11 g | 31,6 g | 4,3 g |
| Muffins U | 214 | 10 g | 38 g | 0,9 g |
| Buttermilk waffles Great value | 214 | 5,7 g | 34,3 g | 5 g |
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| 100% Whole Wheat Dinner Buns 12pk save on foods | 214 | 9,5 g | 42,9 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Rangoon Spring Roll?
100 g of Chicken Rangoon Spring Roll has 214 kcal. Serving, 1 piece, 56 g (56 g): about 120 kcal.
Is Chicken Rangoon Spring Roll high in protein?
Chicken Rangoon Spring Roll contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 6 g in Serving, 1 piece, 56 g (56 g). About 21 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8 g).
How many carbs are in Chicken Rangoon Spring Roll?
Chicken Rangoon Spring Roll has 21,4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Rangoon Spring Roll?
Chicken Rangoon Spring Roll contains 8,9 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
How much sodium is in Chicken Rangoon Spring Roll?
100 g contains 411 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. Juni 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2070508003009. License: ODbL 1.0 (Open Food Facts). Source record dated 30. Juni 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.