Chicken Quesadilla
Packaged product Geflügel Smart Ones
Chicken Quesadilla contains 150 kcal per 100 g. A Serving, 113 g (113 g) provides about 170 kcal.
Roughly 40 % of its calories come from carbohydrates, with 32 % from fat and 28 % from protein (estimated with general energy factors).
That is more energy than the typical item in Geflügel on FoodFactly, where the median is 134 kcal per 100 g across 38.682 products.
100 g provides 10 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 2,2 g | 11 % |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6 % |
| Sodium L | 407 mg | 18 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 0,88 g | |
| Protein L | 10,6 g | 21 % |
| Vitamin A L | 48 µg | 5 % |
| Vitamin C L | 1,1 mg | 1 % |
| Calcium L | 133 mg | 10 % |
| Eisen L | 0,96 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 40 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gin the lowest quarter of Geflügel (median 17,9 g)
- Fiber5,3 gin the top quarter of Geflügel (median 0,031 g)
- Sugars0,88 gbelow the median for Geflügel (median 0,88 g)
- Fat5,3 gabove the median for Geflügel (median 4,4 g)
- Saturated fat2,2 gabove the median for Geflügel (median 1,2 g)
- Sodium407 mgabove the median for Geflügel (median 290 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,2 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,88 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 133 kcal | 150 kcal |
| Protein | 9,4 g | 10,6 g |
| Carbohydrates | 13,3 g | 15 g |
| Fat | 4,7 g | 5,3 g |
| Fiber | 4,7 g | 5,3 g |
| Sugars | 0,78 g | 0,88 g |
| Sodium | 0,36 mg | 407 mg |
Product details
- Brand
- Smart Ones
- Barcode
- 0025800026609
- Quantity
- 113 g
- Label serving
- 113 g
- Category
- Geflügel
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
FILLING (GRILLED WHITE MEAT CHICKEN [COOKED CHICKEN WHITE MEAT, WATER, MODIFIED POTATO STARCH, SODIUM PHOSPHATE], PART-SKIM MOZZARELLA CHEESE [CULTURED PART SKIM MILK, SALT, ENZYMES], WATER, REDUCED FAT CHEDDAR CHEESE [PART SKIM MILK, CHEESE CULTURE, SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Thighs - Boneless & Skinless Good & Gather | 150 | 16,8 g | 0 g | 8,8 g |
| Chicken Fingers Nicholyn Farms | 150 | 9,4 g | 12,2 g | 7,2 g |
| Just Shredded Chicken White And Dark Meat Sprouts Farmers Market | 150 | 30,9 g | 0 g | 3,5 g |
| Mixed herb chicken breast slices The deli | 150 | 22,8 g | 1,6 g | 2,4 g |
| Spinach & Feta All-Natural Chicken Patties MIGHTY SPARK | 150 | 17,7 g | 0,88 g | 8,9 g |
| Chicken Drumsticks Member's Mark | 150 | 17,6 g | 0 g | 8,8 g |
| Chicken Meatballs Farm Fresh | 150 | 14 g | 8 g | 6 g |
| Chicken Pot Poe Mrs Budd's | 150 | 4,4 g | 15,9 g | 7,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Quesadilla?
100 g of Chicken Quesadilla has 150 kcal. Serving, 113 g (113 g): about 170 kcal.
Is Chicken Quesadilla high in protein?
Chicken Quesadilla contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 12 g in Serving, 113 g (113 g). About 28 % of its calories come from protein. Compared with other Geflügel, that is in the lowest quarter (median 17,9 g).
How many carbs are in Chicken Quesadilla?
Chicken Quesadilla has 15 g of total carbohydrates per 100 g, including 5,3 g of fiber and 0,88 g of sugars.
How much fat is in Chicken Quesadilla?
Chicken Quesadilla contains 5,3 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Chicken Quesadilla contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken Quesadilla?
100 g contains 407 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. Februar 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2618034. License: CC0 1.0 (U.S. public domain). Source record dated 21. Juli 2023. Imported 6. November 2026.
- Open Food Facts, record 0025800026609. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Februar 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.