Chicken Pho
Chicken Pho contains 33 kcal per 100 g. A Serving, 1 cup, 245 g (245 g) provides about 80 kcal.
Roughly 49 % of its calories come from protein, with 40 % from carbohydrates and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in Geflügel on FoodFactly, where the median is 134 kcal per 100 g across 37.224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32,7 kcal | |
| Total fat L | 0,41 g | 0,5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 8,2 mg | 3 % |
| Sodium L | 286 mg | 12 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,82 g | |
| Added sugars L | 0,82 g | 2 % |
| Protein L | 4,1 g | 8 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 14,3 mg | 1 % |
| Eisen L | 0,82 mg | 5 % |
| Kalium L | 167 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49 %
- Carbohydrates 40 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,1 gin the lowest quarter of Geflügel (median 17,9 g)
- Sugars0,82 gbelow the median for Geflügel (median 0,87 g)
- Fat0,41 gin the lowest quarter of Geflügel (median 4,3 g)
- Saturated fat0 gin the lowest quarter of Geflügel (median 1,2 g)
- Sodium286 mgabove the median for Geflügel (median 283 mg)
- Protein per 100 kcal12,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken vienna Eskort | 33 | 2,4 g | 1 g | 2,2 g |
| Essence of Chicken with American Ginseng, Cordyceps & Cortex Eucommiae Hockhua | 33 | 8,1 g | 0 g | 0 g |
| Chicken with rice Campbells | 33 | 0,94 g | 5,2 g | 0,71 g |
| Chicken Adobo Trader Joe's | 33 | 4,6 g | 11,1 g | 3 g |
| Pollo Asado Seasoned Chicken Thighs Sprouts Farmers Market | 32 | 4,4 g | 0,69 g | 0,92 g |
| Chunky Chicken Corn Chowder Kroger | 32 | 1,3 g | 3,3 g | 1,5 g |
| Chicken noodle Tesco | 32 | 1,3 g | 6,1 g | 0,3 g |
| Metro Refrigerated Chicken Noodle Metropolitan Market | 34 | 3,8 g | 3,4 g | 0,63 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Pho?
100 g of Chicken Pho has 33 kcal. Serving, 1 cup, 245 g (245 g): about 80 kcal.
How much protein is in Chicken Pho?
Chicken Pho contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value), or 10 g in Serving, 1 cup, 245 g (245 g). About 49 % of its calories come from protein. Compared with other Geflügel, that is in the lowest quarter (median 17,9 g).
How many carbs are in Chicken Pho?
Chicken Pho has 3,3 g of total carbohydrates per 100 g, including 0 g of fiber and 0,82 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Pho?
Chicken Pho contains 0,41 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Chicken Pho?
100 g contains 286 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. Januar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0604580014374. License: ODbL 1.0 (Open Food Facts). Source record dated 11. Januar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.