Chicken parmesan
Packaged product Geflügel
Chicken parmesan contains 141 kcal per 100 g. A Serving, 1 cup, 227 g (227 g) provides about 320 kcal.
Roughly 43 % of its calories come from carbohydrates, with 30 % from fat and 27 % from protein (estimated with general energy factors).
That is close to the median for Geflügel on FoodFactly (150 kcal per 100 g).
100 g provides 11 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 4,9 g | 6 % |
| Saturated fat L | 1,5 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 26 mg | 9 % |
| Sodium L | 264 mg | 11 % |
| Total carbohydrates L | 15,4 g | 6 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 1,8 g | |
| Protein L | 9,7 g | 19 % |
| Vitamin A L | 99 µg | 11 % |
| Vitamin C L | 5,3 mg | 6 % |
| Calcium L | 88 mg | 7 % |
| Eisen L | 0,79 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 43 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,7 gabove the median for Geflügel (median 9,1 g)
- Fiber1,3 gabove the median for Geflügel (median 1 g)
- Sugars1,8 gabove the median for Geflügel (median 1,4 g)
- Fat4,9 gbelow the median for Geflügel (median 5,3 g)
- Saturated fat1,5 gabove the median for Geflügel (median 1,4 g)
- Sodium264 mgbelow the median for Geflügel (median 364 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 330 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 141 kcal | 141 kcal |
| Protein | 9,7 g | 9,7 g |
| Carbohydrates | 15,4 g | 15,4 g |
| Fat | 4,9 g | 4,9 g |
| Fiber | 1,3 g | 1,3 g |
| Sugars | 1,8 g | 1,8 g |
| Sodium | 264 mg | 264 mg |
Product details
- Barcode
- 0037363986443
- Label serving
- 1 cup (227 g)
- Category
- Gefrorene Lebensmittel
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tomatoes (tomatoes, salt, basil), white meat chicken breast without antibiotics and fed a vegetarian diet. water, pasta (durum semolina), mozzarella cheese (pasteurized milk, cheese culture, salt, enzymes), cracker crumbs (wheat flour, garlic powder, parmesan and romano cheese [part skim cow's milk, cheese cultures, salt, enzymes],salt, spices, parsley), soy bean oil, onions, egg, parmesan cheese (pasteurized part skim cow's milk, cheese culture, salt, enzymes), enriched flour (wheat flour, malted barley flour, niacin, iron (reduced) thiamin mononitrate, riboflavin, folic acid), soy oil, imported romano cheese (pasteurized sheep's milk, cultures, rennet, salt), corn starch, olive oil, salt, spices, garlic, sugar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatenZwiebelnEiOlivenölSalzKnoblauchZuckerMilchWeizenmehl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buffalo Style Chicken Breast Target Stores | 141 | 24,7 g | 1,2 g | 3,5 g |
| Natural chicken strips Target Stores | 141 | 24,7 g | 2,4 g | 2,9 g |
| Juicy White Meat Chicken And Broccoli Florets Innovasian Cuisine | 141 | 7,1 g | 16,5 g | 5,3 g |
| Beyond meat, beyond chicken grilled strips Beyond Meat | 141 | 23,5 g | 5,9 g | 3,5 g |
| Thai Style Chicken Golden Delight | 141 | 9,8 g | 23,9 g | 1,1 g |
| Chicken Parmesan Clover Valley | 141 | 8,2 g | 15,3 g | 5,3 g |
| Mom Made, Bites, Turkey Meatball Bites Mom Made Foods | 141 | 16,5 g | 2,4 g | 7,1 g |
| Classic Fried Chicken Strips Hungry-Man | 141 | 4,8 g | 13,8 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken parmesan?
100 g of Chicken parmesan has 141 kcal. Serving, 1 cup, 227 g (227 g): about 320 kcal.
How much protein is in Chicken parmesan?
Chicken parmesan contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value), or 22 g in Serving, 1 cup, 227 g (227 g). About 27 % of its calories come from protein. Compared with other Geflügel, that is above the median (median 9,1 g).
How many carbs are in Chicken parmesan?
Chicken parmesan has 15,4 g of total carbohydrates per 100 g, including 1,3 g of fiber and 1,8 g of sugars.
How much fat is in Chicken parmesan?
Chicken parmesan contains 4,9 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Chicken parmesan contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken parmesan?
100 g contains 264 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2090184. License: CC0 1.0 (U.S. public domain). Source record dated 28. Januar 2018. Imported 6. November 2026.
- Open Food Facts, record 0037363986443. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.