Chicken nuggets
Packaged product Geflügel
Chicken nuggets contains 167 kcal per 100 g. A Serving, 3 ONZ, 84 g (84 g) provides about 140 kcal.
Roughly 41 % of its calories come from protein, with 35 % from carbohydrates and 23 % from fat (estimated with general energy factors).
That is more energy than the typical item in Geflügel on FoodFactly, where the median is 150 kcal per 100 g across 495 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 0,6 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 42 mg | 14 % |
| Sodium L | 488 mg | 21 % |
| Total carbohydrates L | 14,3 g | 5 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 0 g | |
| Protein L | 16,7 g | 33 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0,86 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 35 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gin the top quarter of Geflügel (median 9,1 g)
- Fiber1,2 gabove the median for Geflügel (median 1 g)
- Sugars0 gin the lowest quarter of Geflügel (median 1,4 g)
- Fat4,2 gbelow the median for Geflügel (median 5,3 g)
- Saturated fat0,6 gin the lowest quarter of Geflügel (median 1,4 g)
- Sodium488 mgabove the median for Geflügel (median 364 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 167 kcal | 167 kcal |
| Protein | 16,7 g | 16,7 g |
| Carbohydrates | 14,3 g | 14,3 g |
| Fat | 4,2 g | 4,2 g |
| Fiber | 1,2 g | 1,2 g |
| Sugars | 0 g | 0 g |
| Sodium | 488 mg | 488 mg |
Product details
- Barcode
- 0072562312594
- Label serving
- 3 ONZ (84 g)
- Category
- Gefrorene Lebensmittel
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
White meat chicken, water, whole wheat flour, wheat flour. contains 2% or less of: food starch, salt, sugar, leavening (cream of tartar, sodium bicarbonate), powdered chicken broth, garlic powder, onion powder, soybean oil, spices (including celery seed), extractive of paprika, yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSalzZuckerKnoblauchZwiebelnHefe
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken nuggets?
100 g of Chicken nuggets has 167 kcal. Serving, 3 ONZ, 84 g (84 g): about 140 kcal.
Is Chicken nuggets high in protein?
Chicken nuggets contains 16,7 g of protein per 100 g (33 % of the 50 g Daily Value), or 14 g in Serving, 3 ONZ, 84 g (84 g). About 41 % of its calories come from protein. Compared with other Geflügel, that is among the highest quarter (median 9,1 g).
How many carbs are in Chicken nuggets?
Chicken nuggets has 14,3 g of total carbohydrates per 100 g, including 1,2 g of fiber and 0 g of sugars.
How much fat is in Chicken nuggets?
Chicken nuggets contains 4,2 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Chicken nuggets?
100 g contains 488 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1816830. License: CC0 1.0 (U.S. public domain). Source record dated 1. November 2018. Imported 6. November 2026.
- Open Food Facts, record 0072562312594. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.