chicken empanadas
Packaged product Geflügel La Fe
Chicken empanadas contains 235 kcal per 100 g.
Roughly 48 % of its calories come from carbohydrates, with 36 % from fat and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in Geflügel on FoodFactly, where the median is 134 kcal per 100 g across 38.682 products.
100 g provides 12 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 9,4 g | 12 % |
| Saturated fat L | 3,5 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 24 mg | 8 % |
| Sodium L | 553 mg | 24 % |
| Total carbohydrates L | 28,2 g | 10 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 1,2 g | 2 % |
| Protein L | 9,4 g | 19 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 12 mg | 0,9 % |
| Eisen L | 2,1 mg | 12 % |
| Kalium L | 200 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 48 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gin the lowest quarter of Geflügel (median 17,9 g)
- Fiber1,2 gin the top quarter of Geflügel (median 0,031 g)
- Sugars1,2 gabove the median for Geflügel (median 0,88 g)
- Fat9,4 gin the top quarter of Geflügel (median 4,4 g)
- Saturated fat3,5 gin the top quarter of Geflügel (median 1,2 g)
- Sodium553 mgin the top quarter of Geflügel (median 290 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 235 kcal | 235 kcal |
| Protein | 9,4 g | 9,4 g |
| Carbohydrates | 28,2 g | 28,2 g |
| Fat | 9,4 g | 9,4 g |
| Fiber | 1,2 g | 1,2 g |
| Sugars | 1,2 g | 1,2 g |
| Sodium | 553 mg | 553 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banquet Chicken Breast Tenders Buffalo Banquet | 235 | 14,1 g | 17,6 g | 12,9 g |
| Fajita chicken strips Iceland | 235 | 17,2 g | 15,8 g | 11,1 g |
| Piri Piri Chicken Wings Co-op | 235 | 26 g | 3,3 g | 13 g |
| Chicken salami Melis | 235 | 11 g | 4,2 g | 19 g |
| Ground Turkey Lococos | 235 | 27 g | 0 g | 13 g |
| The Santorini Chicken Sausage Lowe’s Food | 235 | 19,1 g | 1,5 g | 16,2 g |
| Chicken breast nuggets tempura Ingham's | 235 | 11,1 g | 17,3 g | 13,3 g |
| Southern Style Chicken Portions Woolworths | 235 | 16,7 g | 7,4 g | 15,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chicken empanadas?
100 g of chicken empanadas has 235 kcal.
How much protein is in chicken empanadas?
Chicken empanadas contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other Geflügel, that is in the lowest quarter (median 17,9 g).
How many carbs are in chicken empanadas?
Chicken empanadas has 28,2 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,2 g of sugars.
How much fat is in chicken empanadas?
Chicken empanadas contains 9,4 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does chicken empanadas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in chicken empanadas?
100 g contains 553 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 9. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0023545104026. License: ODbL 1.0 (Open Food Facts). Source record dated 9. April 2026. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2632181. License: CC0 1.0 (U.S. public domain). Source record dated 22. Juni 2023. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.