Chicken Curry Empanadas
Packaged product Süßigkeiten und Desserts bettergoods
Chicken Curry Empanadas contains 235 kcal per 100 g. A Serving, 2 pieces, 68 g (68 g) provides about 160 kcal.
Roughly 47 % of its calories come from carbohydrates, with 39 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 325 kcal per 100 g across 349 products.
100 g provides 15 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 10,3 g | 13 % |
| Saturated fat L | 3,7 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 14,7 mg | 5 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 27,9 g | 10 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,8 g | 18 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 14,7 mg | 1 % |
| Eisen L | 2,7 mg | 15 % |
| Kalium L | 176 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 47 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gin the top quarter of Süßigkeiten und Desserts (median 5,3 g)
- Fiber1,5 gbelow the median for Süßigkeiten und Desserts (median 2,2 g)
- Sugars0 gin the lowest quarter of Süßigkeiten und Desserts (median 23 g)
- Fat10,3 gin the lowest quarter of Süßigkeiten und Desserts (median 17 g)
- Saturated fat3,7 gin the lowest quarter of Süßigkeiten und Desserts (median 8,1 g)
- Sodium500 mgin the top quarter of Süßigkeiten und Desserts (median 108 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- bettergoods
- Barcode
- 0194346207657
- Label serving
- 2 pieces (68 g)
- Category
- Gefrorene Kuchen und Backwaren
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CURRY SAUCE (COCONUT MILK [COCONUT EXTRACT, WATER], ONION, GARLIC PASTE [GARLIC, WATER], TURMERIC, GINGER PASTE, SEA SALT, CURRY POWDER [SPICES (INCLUDING MUSTARD), SALT, GARLIC], CORN STARCH, CORIANDER), WATER, GROUND CHICKEN, CANOLA OIL, POTATO FLAKES (POTATOES, MONO - AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE [PRESERVATIVE], CITRIC ACID [PRESERVATIVE]), SEA SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlRaps (Rübsenöl)KartoffelSalzZwiebelnKnoblauch
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|---|---|---|---|---|
| Far breton aux pruneaux Thiriet | 235 | 4,4 g | 39 g | 6,2 g |
| Mon far breton aux pruneaux Thiriet | 235 | 4,4 g | 39 g | 6,2 g |
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| Ma Tarte aux myrtilles Thiriet | 237 | 2,7 g | 40 g | 6,5 g |
| french toaster sticks original Eggo | 233 | 4,4 g | 41,1 g | 6,7 g |
| Eggos Minis Maple Flavored Pancakes Eggos | 233 | 4,7 g | 40,7 g | 7 g |
| Tarte aux myrtilles Adélie | 232 | 2,4 g | 39,8 g | 6,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Curry Empanadas?
100 g of Chicken Curry Empanadas has 235 kcal. Serving, 2 pieces, 68 g (68 g): about 160 kcal.
How much protein is in Chicken Curry Empanadas?
Chicken Curry Empanadas contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 6 g in Serving, 2 pieces, 68 g (68 g). About 15 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 5,3 g).
How many carbs are in Chicken Curry Empanadas?
Chicken Curry Empanadas has 27,9 g of total carbohydrates per 100 g, including 1,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Curry Empanadas?
Chicken Curry Empanadas contains 10,3 g of fat per 100 g, of which 3,7 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Chicken Curry Empanadas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken Curry Empanadas?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. Juli 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194346207657. License: ODbL 1.0 (Open Food Facts). Source record dated 22. Juli 2025. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.