Chicken Breast
Packaged product Geflügel Big Y
Chicken Breast contains 80 kcal per 100 g. A Serving, 56 g (56 g) provides about 45 kcal.
Roughly 80 % of its calories come from protein, with 20 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Geflügel on FoodFactly, where the median is 134 kcal per 100 g across 38.682 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 62 mg | 21 % |
| Sodium L | 464 mg | 20 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 16,1 g | 32 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,1 gbelow the median for Geflügel (median 17,9 g)
- Fiber0 gin the lowest quarter of Geflügel (median 0,031 g)
- Sugars0 gin the lowest quarter of Geflügel (median 0,88 g)
- Fat1,8 gin the lowest quarter of Geflügel (median 4,4 g)
- Saturated fat0 gin the lowest quarter of Geflügel (median 1,2 g)
- Sodium464 mgabove the median for Geflügel (median 290 mg)
- Protein per 100 kcal20,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 195 kcal | 80 kcal |
| Protein | 41,4 g | 16,1 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 3,2 g | 1,8 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 0,57 mg | 464 mg |
Product details
Ingredients
CHICKEN BREAST, WATER AND SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boneless skinless chicken breast Dunn Rite | 80 | 17,6 g | 0 g | 1,2 g |
| Oven roasted chicken breast Heritage farm | 80 | 10 g | 2 g | 4 g |
| Chunk Chicken Breast Swanson | 80 | 15 g | 0 g | 1,5 g |
| Chicken breast Compliments | 80 | 16,8 g | 0 g | 1,2 g |
| Italian Chicken Sausage HEB Organics | 80 | 13 g | 1 g | 2,5 g |
| Turkey Bites Old Wisconsin | 80 | 7 g | 1 g | 5 g |
| Roasted Chicken Sliced Starsky Starky | 80 | 16 g | 0 g | 1 g |
| Nouilles instantanées chicken Yum yum | 80 | 1,2 g | 8,6 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Breast?
100 g of Chicken Breast has 80 kcal. Serving, 56 g (56 g): about 45 kcal.
Is Chicken Breast high in protein?
Chicken Breast contains 16,1 g of protein per 100 g (32 % of the 50 g Daily Value), or 9 g in Serving, 56 g (56 g). About 80 % of its calories come from protein. Compared with other Geflügel, that is below the median (median 17,9 g).
How many carbs are in Chicken Breast?
Chicken Breast has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Chicken Breast?
Chicken Breast contains 1,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Chicken Breast?
100 g contains 464 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. Februar 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2240324. License: CC0 1.0 (U.S. public domain). Source record dated 9. Januar 2020. Imported 6. November 2026.
- Open Food Facts, record 0018894804277. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Februar 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.