Chick Peas
Packaged product Bohnen und Hülsenfrüchte LA PREFERIDA
Chick Peas contains 85 kcal per 100 g. A typical serving of 1/2 cup (130 g) provides about 111 kcal.
Roughly 66 % of its calories come from carbohydrates, with 20 % from protein and 15 % from fat (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (92 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 277 mg | 12 % |
| Total carbohydrates L | 15,4 g | 6 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 0,77 g | |
| Protein L | 4,6 g | 9 % |
| Calcium L | 28 mg | 2 % |
| Eisen L | 1,3 mg | 7 % |
| Kalium L | 169 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 66 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 5,4 g)
- Fiber3,1 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 4,6 g)
- Fat1,5 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,38 g)
- Sodium277 mgabove the median for Bohnen und Hülsenfrüchte (median 269 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Product details
- Brand
- LA PREFERIDA
- Barcode
- 0071524019298
- Label serving
- 1/2 cup
- Category
- Canned & Bottled Beans
Ingredients
CHICK PEAS, WATER, SALT, DISODIUM EDTA TO PROMOTE COLOR RETENTION.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium Cranberry Roman Beans IBERIA | 85 | 5,4 g | 15,4 g | 0 g |
| Pinto Organic Beans, Pinto HEINEN'S | 85 | 5,4 g | 16,2 g | 0 g |
| Pinto Beans, Pinto AHOLD | 85 | 5,4 g | 16,2 g | 0 g |
| Southwestern Style Pinto Beans In A Flavorful Red Chile Sauce With Mild Jalapeno Peppers, Southwestern Style BUSH'S | 85 | 4,6 g | 14,6 g | 0,77 g |
| Light Red Kidney Beans AVENUE | 85 | 6,9 g | 13,8 g | 0,5 g |
| Black Low Sodium Beans, Black GOOD & GATHER | 85 | 5,4 g | 15,4 g | 0 g |
| Rosarita, Dark Red Kidney Beans, Premium Seasoned, Premium Seasoned ROSARITA | 85 | 6,2 g | 15,5 g | 0 g |
| Organics Dark Red Kidney Beans HANOVER | 85 | 6,9 g | 14,6 g | n/a |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chick Peas?
100 g of Chick Peas has 85 kcal. 1/2 cup (130 g): about 111 kcal.
How much protein is in Chick Peas?
Chick Peas contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 6 g in 1/2 cup (130 g). About 20 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is in the lowest quarter (median 5,4 g).
How many carbs are in Chick Peas?
Chick Peas has 15,4 g of total carbohydrates per 100 g, including 3,1 g of fiber and 0,77 g of sugars.
How much fat is in Chick Peas?
Chick Peas contains 1,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Chick Peas?
100 g contains 277 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 13. Februar 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2503335. License: CC0 1.0 (U.S. public domain). Source record dated 13. Februar 2023. Imported 6. November 2026.
Last updated: . Source description: "CHICK PEAS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.