Chia Topping Mango-Lucuma
Packaged product Getränke Davert
Chia Topping Mango-Lucuma contains 414 kcal per 100 g.
Roughly 48 % of its calories come from fat, with 37 % from carbohydrates and 15 % from protein (estimated with general energy factors).
100 g provides 55 % of the Daily Value for Magnesium, 23 % of the Daily Value for Eisen and 18 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 414 kcal | |
| Total fat L | 20,1 g | 26 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 35,1 g | 13 % |
| Dietary fiber L | 18,7 g | 67 % |
| Total sugars L | 12,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,8 g | 28 % |
| Calcium L | 230 mg | 18 % |
| Eisen L | 4,2 mg | 23 % |
| Magnesium L | 230 mg | 55 % |
| Kalium L | 730 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 37 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Individual fatty acids (1)
| ALA (omega-3, 18:3 n-3) L | 3,8 g |
|---|
Product details
Ingredients
Buchweizengrütze 30 %, goldgelbe Leinsaat, Mango (Mango, _Reismehl_) 20 %, Chiasamen (Salvia hispanica) 10 %, _Sesam_, Lucumapulver 3,5 %.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Reis
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia Topping Mango-Lucuma?
100 g of Chia Topping Mango-Lucuma has 414 kcal.
Is Chia Topping Mango-Lucuma high in protein?
Chia Topping Mango-Lucuma contains 13,8 g of protein per 100 g (28 % of the 50 g Daily Value). About 15 % of its calories come from protein.
How many carbs are in Chia Topping Mango-Lucuma?
Chia Topping Mango-Lucuma has 35,1 g of total carbohydrates per 100 g, including 18,7 g of fiber and 12,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia Topping Mango-Lucuma?
Chia Topping Mango-Lucuma contains 20,1 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Chia Topping Mango-Lucuma contain?
Per 100 g, the most notable amounts relative to the Daily Value are Magnesium (55 % DV), Eisen (23 % DV), Calcium (18 % DV) and Kalium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chia Topping Mango-Lucuma?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4019339270011. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.