Chia Seed
Packaged product Nüsse und Samen H-E-B Organics
Chia Seed contains 500 kcal per 100 g.
Roughly 53 % of its calories come from fat, with 34 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 51 % of the Daily Value for Calcium and 46 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 29,2 g | 37 % |
| Saturated fat L | 4,2 g | 21 % |
| Sodium | not reported | |
| Total carbohydrates L | 41,7 g | 15 % |
| Dietary fiber L | 33,3 g | 119 % |
| Total sugars | not reported | |
| Protein L | 16,7 g | 33 % |
| Calcium L | 667 mg | 51 % |
| Eisen L | 8,3 mg | 46 % |
| Kalium L | 417 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 34 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gabove the median for Nüsse und Samen (median 10 g)
- Fiber33,3 gin the top quarter of Nüsse und Samen (median 6 g)
- Fat29,2 gabove the median for Nüsse und Samen (median 23,8 g)
- Saturated fat4,2 gbelow the median for Nüsse und Samen (median 5,4 g)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Mehrfach ungesättigtes Fett L | 25 g |
|---|
Product details
- Brand
- H-E-B Organics
- Barcode
- 03811771
- Quantity
- 16 oz
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cranberry Nut Health Mix Rustica | 500 | 14,3 g | 39,3 g | 35,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia Seed?
100 g of Chia Seed has 500 kcal.
Is Chia Seed high in protein?
Chia Seed contains 16,7 g of protein per 100 g (33 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Nüsse und Samen, that is above the median (median 10 g).
How many carbs are in Chia Seed?
Chia Seed has 41,7 g of total carbohydrates per 100 g, including 33,3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia Seed?
Chia Seed contains 29,2 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
What vitamins and minerals does Chia Seed contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (51 % DV) and Eisen (46 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03811771. License: ODbL 1.0 (Open Food Facts). Source record dated 15. August 2026. Imported 6. November 2026.
Last updated: . Source description: "CHIA SEED". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.