Chia Seed
Packaged product Getränke Badia
Chia Seed contains 500 kcal per 100 g. A Serving, 4.5 tablespoon, 30 g (30 g) provides about 150 kcal.
Roughly 53 % of its calories come from fat, with 34 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 454 kcal per 100 g across 619 products.
100 g provides 51 % of the Daily Value for Calcium and 50 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium | not reported | |
| Total carbohydrates L | 43,3 g | 16 % |
| Dietary fiber L | 33,3 g | 119 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16,7 g | 33 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 667 mg | 51 % |
| Eisen L | 9 mg | 50 % |
| Kalium L | 407 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 34 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gin the lowest quarter of Getränke (median 20 g)
- Fiber33,3 gbelow the median for Getränke (median 33,3 g)
- Sugars0 gin the lowest quarter of Getränke (median 0,5 g)
- Fat30 gin the lowest quarter of Getränke (median 31 g)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 16,7 g | 16,7 g |
| Carbohydrates | 43,3 g | 43,3 g |
| Fat | 30 g | 30 g |
| Fiber | 33,3 g | 33,3 g |
| Sugars | n/a | 0 g |
| Sodium | n/a | n/a |
Product details
Ingredients
CHIA SEED
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Chia Seeds Sprouts | 500 | 25 g | 33,3 g | 33,3 g |
| Organic Chia Seed Spectrum | 500 | 22,2 g | 33,3 g | 33,3 g |
| Graines de chia noir rootalive | 500 | 16,7 g | 33,3 g | 33,3 g |
| Graines de chia biologiques Kirkland Signature | 500 | 16,7 g | 43,3 g | 30 g |
| Chia seeds Chosen Foods | 500 | 16,7 g | 41,7 g | 33,3 g |
| Organic chia seeds TruRoots | 500 | 18,8 g | 37,5 g | 31,3 g |
| Chia Seeds SPROUTS FARMERS MARKET | 500 | 25 g | 33,3 g | 33,3 g |
| Chia Seeds GreenWise | 500 | 21,9 g | 34,4 g | 31,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia Seed?
100 g of Chia Seed has 500 kcal. Serving, 4.5 tablespoon, 30 g (30 g): about 150 kcal.
Is Chia Seed high in protein?
Chia Seed contains 16,7 g of protein per 100 g (33 % of the 50 g Daily Value), or 5 g in Serving, 4.5 tablespoon, 30 g (30 g). About 13 % of its calories come from protein. Compared with other Getränke, that is in the lowest quarter (median 20 g).
How many carbs are in Chia Seed?
Chia Seed has 43,3 g of total carbohydrates per 100 g, including 33,3 g of fiber and 0 g of sugars.
How much fat is in Chia Seed?
Chia Seed contains 30 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Chia Seed contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (51 % DV) and Eisen (50 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2028658. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
- Open Food Facts, record 0033844005078. License: ODbL 1.0 (Open Food Facts). Source record dated 23. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.