Chex Mix Savory Sour Cream Onion Snack Mix
Packaged product Snacks Chex Mix
Chex Mix Savory Sour Cream Onion Snack Mix contains 448 kcal per 100 g. A Serving, 1 serving, 29 g (29 g) provides about 130 kcal.
Roughly 66 % of its calories come from carbohydrates, with 28 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (460 kcal per 100 g).
100 g provides 13 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 448 kcal | |
| Total fat L | 13,8 g | 18 % |
| Saturated fat L | 3,5 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 724 mg | 31 % |
| Total carbohydrates L | 72,4 g | 26 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 6,9 g | |
| Added sugars L | 6,9 g | 14 % |
| Protein L | 6,9 g | 14 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 2,4 mg | 13 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 66 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gbelow the median for Snacks (median 7,1 g)
- Fiber3,4 gbelow the median for Snacks (median 3,9 g)
- Sugars6,9 gabove the median for Snacks (median 5 g)
- Fat13,8 gbelow the median for Snacks (median 21,1 g)
- Saturated fat3,5 gbelow the median for Snacks (median 3,6 g)
- Sodium724 mgin the top quarter of Snacks (median 411 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 448 kcal | 448 kcal |
| Protein | 6,9 g | 6,9 g |
| Carbohydrates | 72,4 g | 72,4 g |
| Fat | 13,8 g | 13,8 g |
| Fiber | 3,4 g | 3,4 g |
| Sugars | 6,9 g | 6,9 g |
| Sodium | 724 mg | 724 mg |
Ingredients
Whole Wheat, Degermed Yellow Corn Meal, Enriched Flour (wheat flour, niacin, iron, riboflavin, thiamin mononitrate, folic acid), Vegetable Oil (soybean, high oleic soybean, high oleic canola, high oleic sunflower, palm, fractionated palm and/or palm olein), Rye Flour, Sugar, Maltodextrin, Dried Buttermilk. Contains 2% or less of: Salt, Dried Onion, Dried Sour Cream (cream, nonfat milk, cultures), Yeast, Baking Soda, Spice, Yeast Extract, Distilled Monoglycerides, Natural Flavor, Malted Barley Extract, Barley Malt Syrup, Yellow Corn Flour, Trisodium Phosphate, Calcium Carbonate, Rye Flour, Fumaric Acid, Caraway, Sodium Diacetate, Dried Soy Sauce (soybeans, wheat, salt), Caramel Color. Freshness Preserved by BHT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toasted Chips Original RITZ | 448 | 6,9 g | 72,4 g | 15,5 g |
| Oven Baked S&V Chips Smith's | 448 | 5,2 g | 68 g | 16 g |
| Snacks, granalienbarren, weich, nicht überzogen, rosinen | 448 | 7,6 g | 66,4 g | 17,8 g |
| Tortillachips, fettarm, ohne Fett gebacken Cooked | 448 | 11 g | 80,2 g | 5,7 g |
| Toasted Chips original RITZ | 448 | 6,9 g | 72,4 g | 15,5 g |
| Rice Thins salt and vinegar flavour roce snacks Ricesnax | 448 | 7,5 g | 82,4 g | 9,7 g |
| Country crisp Jordans | 448 | 8,5 g | 63,4 g | 16,5 g |
| Snack merenda Riso Scotti | 448 | 6,4 g | 47,8 g | 25,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chex Mix Savory Sour Cream Onion Snack Mix?
100 g of Chex Mix Savory Sour Cream Onion Snack Mix has 448 kcal. Serving, 1 serving, 29 g (29 g): about 130 kcal.
How much protein is in Chex Mix Savory Sour Cream Onion Snack Mix?
Chex Mix Savory Sour Cream Onion Snack Mix contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in Serving, 1 serving, 29 g (29 g). About 6 % of its calories come from protein. Compared with other Snacks, that is below the median (median 7,1 g).
How many carbs are in Chex Mix Savory Sour Cream Onion Snack Mix?
Chex Mix Savory Sour Cream Onion Snack Mix has 72,4 g of total carbohydrates per 100 g, including 3,4 g of fiber and 6,9 g of sugars.
How much fat is in Chex Mix Savory Sour Cream Onion Snack Mix?
Chex Mix Savory Sour Cream Onion Snack Mix contains 13,8 g of fat per 100 g, of which 3,5 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Chex Mix Savory Sour Cream Onion Snack Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chex Mix Savory Sour Cream Onion Snack Mix?
100 g contains 724 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. September 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000214958. License: ODbL 1.0 (Open Food Facts). Source record dated 15. Juli 2026. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2745407. License: CC0 1.0 (U.S. public domain). Source record dated 19. September 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.