Chex Mix Ghost Pepper Snack Mix
Packaged product Snacks
Chex Mix Ghost Pepper Snack Mix contains 450 kcal per 100 g. A Serving, 1/2 cup, 29 g, 29 g (29 g) provides about 131 kcal.
Roughly 67 % of its calories come from carbohydrates, with 26 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (458 kcal per 100 g).
100 g provides 13 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 2,5 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 730 mg | 32 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 10 g | |
| Added sugars L | 9 g | 18 % |
| Protein L | 8 g | 16 % |
| Calcium L | 50 mg | 4 % |
| Eisen L | 2,4 mg | 13 % |
| Kalium L | 250 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 67 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for Snacks (median 7,3 g)
- Fiber5 gabove the median for Snacks (median 4 g)
- Sugars10 gabove the median for Snacks (median 4,9 g)
- Fat13 gbelow the median for Snacks (median 20,8 g)
- Saturated fat2,5 gbelow the median for Snacks (median 3,6 g)
- Sodium730 mgin the top quarter of Snacks (median 414 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 448 kcal | 450 kcal |
| Protein | 6,9 g | 8 g |
| Carbohydrates | 72,4 g | 75 g |
| Fat | 13,8 g | 13 g |
| Fiber | 3,4 g | 5 g |
| Sugars | 10,3 g | 10 g |
| Sodium | 690 mg | 730 mg |
Product details
- Barcode
- 0016000143753
- Label serving
- 1/2 cup (29 g) (29 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat, degermed yellow corn meal, enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), vegetable oil (soybean, canola, and/or rice bran), sugar. contains 2% or less of: salt, spices, maltodextrin, rye flour, dextrose, dried garlic, yeast, yeast extract, dried onion, paprika extract (color), distilled monoglycerides, baking soda, trisodium phosphate, yellow corn flour, calcium carbonate, citric acid, natural flavor, caramel color, barley malt syrup. freshness preserved by bht.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerKnoblauchHefeZwiebelnWeizenmehl
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chex Mix Ghost Pepper Snack Mix?
100 g of Chex Mix Ghost Pepper Snack Mix has 450 kcal. Serving, 1/2 cup, 29 g, 29 g (29 g): about 131 kcal.
How much protein is in Chex Mix Ghost Pepper Snack Mix?
Chex Mix Ghost Pepper Snack Mix contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 2,3 g in Serving, 1/2 cup, 29 g, 29 g (29 g). About 7 % of its calories come from protein. Compared with other Snacks, that is above the median (median 7,3 g).
How many carbs are in Chex Mix Ghost Pepper Snack Mix?
Chex Mix Ghost Pepper Snack Mix has 75 g of total carbohydrates per 100 g, including 5 g of fiber and 10 g of sugars.
How much fat is in Chex Mix Ghost Pepper Snack Mix?
Chex Mix Ghost Pepper Snack Mix contains 13 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Chex Mix Ghost Pepper Snack Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chex Mix Ghost Pepper Snack Mix?
100 g contains 730 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2517058. License: CC0 1.0 (U.S. public domain). Source record dated 22. Oktober 2021. Imported 6. November 2026.
- Open Food Facts, record 0016000143753. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.